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Intensity levels above 50 are best
suited to people who weigh more than
90 kg, or very fit people.
PROGRAMS.-
The programs are not intended to
burn fat, increase lung capacity, etc.
Above all else, the programs are
designed to manage the exercise
and rest times, so that you can enjoy
a controlled workout without having to
worry about a stopwatch.
Nevertheless,
regardless of the advice given below,
you can choose the program that best
suits your needs and preferences at
any time (most importantly of all you
must be fully aware of the sensations
being experienced by your body. If
you
notice
any
immediately
and
later).
We remind you that to achieve an
effective workout it is advisable to
adopt 2 or at most 3 different positions
throughout the exercise session (refer
to the exercise guide to see the
possible positions to use).
Below are some general tips on when
to use one program or another.
2- Warm-up program: 4min.
It can also be used as a single toning
exercise by adopting one or several
postures, depending on the muscle
group that you want to work (refer to
the exercise guide).
On
completing
should take a 5 min break, after which
you can reselect the desired program
for the second part of your training
session.
remember
discomfort,
resume
training
the
program
3- Recovery program: 4min.
Program P2 is a recovery exercise. It
is advisable to use this to recover from
an aerobic activity (e.g. after a jogging
session) or anaerobic workout (weight
training).
When starting with high levels of
intensity, it is advisable that your
metabolism is already active before
you select this program, so use of the
program is not recommend after a
period of rest or several hours of
that
inactivity (e.g.: just after getting out of
bed).
It can also be used as a single toning
exercise by adopting one or several
postures, depending on the muscle
group that you want to work (refer to
the exercise guide).
stop
On
completing
should take a 5 min break, after which
you can reselect the desired program
for the second part of your training
session.
4- Intervals program: 5min.
Program
changes of frequency over a short
period of time. This exercise profile is
quite demanding. It is recommend
when your metabolism is already
active (i.e. it is not advisable to do it
after a period of rest or several hours
of inactivity).
This helps to improve recovery times
(the time it takes to recover from
heavy exertion).
you
On
completing
should take a 5 min break, after which
you can reselect the desired program
for the second part of your training
session.
16
the
program
3
works
with
the
program
you
constant
you
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