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1.- Insert the USB memory, supplied
with the machine, into the USB port on
your computer.
2.- Click on the BOCH_USB file.
3.- Next, click on the BOCH-USB-
DUL.exe file. The screen will now
display the data programming.
The top section represents users
U1;U2; U3; U4; U5; U6. The next row
shows the 12 steps for Rocking
vibration level (0-60), and, in the
following row, the time (1-60 seconds).
Once the level and time settings have
been entered, save the data and
remove the USB memory from your
computer.
Insert the USB memory into the
external USB port on the monitor.
Press
START/STOP
machine in motion and use the
exercises previously saved to the USB
memory. Press the START/STOP
button to stop the platform.
USE OF THE HAND-GRIP
(PULSE RATE).
On this model the pulse rate is
measured by placing both hands on
the sensors (R), located on the
handlebar, as shown in Figure 3.
Stop the machine by pressing the
START/STOP
hands on the sensors (R), Fig. 4, the
heart symbol
to
set
button,
place
on the right of the
screen will begin to flash. After a few
seconds your current heart rate will be
displayed.
If both hands are not placed correctly
as shown in Fig. 4 then the pulse
function will not work.
NOTE:
DO NOT USE THE MACHINE
FOR LONGER THAN 20 MINUTES
/SESSION
REST
BEFORE
SESSION.
DO NOT USE THE MACHINE 30
MINUTES
EATING
TRAINING.-
Training variables are 3:
• Time: measures in minutes the
duration of the exercise.
• Frequency (Intensity): shows the
number of vibrations per second
measured in Hertz
This model offers the option to choose
from between 20 intensity levels.
• Amplitude: Height of each vibration
cycle. Peak displacement measured in
millimetres.
the
The see-saw vibration system lets you
change the oscillation height by merely
changing the position of your feet on the
platform, so that the further away we are
from the platform's centreline, the greater
the amplitude, see diagram below.
both
14
FOR
15-20
BEGINNING
BEFORE
OR
MINUTES
A
NEW
AFTER
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