BH FITNESS YV25 Mode D'emploi page 15

The basic posture when exercising on
the platform is as follows:
• Hands supported
• Straight back
• Feet parallel
shoulder width apart
• Knees bent, forming
an angle of 120º at the
back.
• Hold, not grip, the handlebar just
enough to maintain your balance
• Do not place al of your weight on
your heels.
This position allows you to feel
comfortable when using the platform.
If you experience any discomfort
(excessive shaking
impaired vision) you may need to shift
the weight of your body by lifting you
heels until you find a balance point.
If the above symptoms persist, you
may have to reduce the frequency or
time settings.
There are various positions you can
use to exercise specific parts of the
body, these will be described later on.
It is essential that you begin using the
vibration platform in a gradual fashion,
in order to increase the body's
tolerance and level of adaptability to
the vibration treatment.
It is advisable to begin with short
sessions (no more than 3 minute and
a low speed level (1-20).
and
in the head,
1. Manual training
It is advisable to start using the
platform in manual mode, following the
tables below, this is because the
preset programs operate at high levels
of intensity.
This will ensure that your body
gradually adjusts to this new type of
training, minimizing
discomfort.
It can only be used on consecutive days
but at the
stretching exercises or massage.
We recommend the manual training
mode on alternate days during the first
week, using the tables below:
Set
3 Minutes train
1
1 Minute recover
3 Minutes train
2
1 Minute recover
3 Minutes train
3
1 Minute recover
Set
4 Minutes train
1
1 Minute recover
4 Minutes train
2
1 Minute recover
4 Minutes train
3
1 Minute recover
Set
4 Minutes train
1
1 Minute recover
4 Minutes train
2
1 Minute recover
4 Minutes train
3
1 Minute recover
15
any
minimum settings
Week 1 to 3
Time Intensity
Week 4 to 7
Time Intensity
Week 8 to 15
Time Intensity
possible
for
1-10
1-20
1-10
1-20
1-40
1-20
1-20
1-50
1-20