requires around one hour to reach 58 °C,
while a 5 cm-thick one needs around four
hours.
Monitor the first cooking session to ensure
the parameters below suit your cooking
Food type
Cooking
method
Beef - steak
Sous Vide
Chicken -
Sous Vide
breast
Poach
Chicken - leg
Poach
Pork - steak
Sous Vide
Pork - tender‐
Sous Vide
loin
Lamb fillet
Sous Vide
Saddle of lamb
Sous Vide
(without bones)
Salmon
Sous Vide
Poach
Tuna
Sous Vide
Shrimps
Sous Vide
habits and cookware. You can change these
parameters depending on your personal
preferences.
Preparation
Thickness /
level
amount of
food
rare
2 cm
4 cm
6 cm
medium
2 cm
4 cm
6 cm
done
2 cm
4 cm
6 cm
well-done
200 - 300 g
well-done
well-done
200 - 300 g
well-done
2 cm
well-done
4 - 5 cm
medium
2 cm
well-done
medium
200 - 300 g
well-done
translucent
2 cm
3 cm
translucent
2 cm
3 cm
translucent
2 cm
translucent
1 - 2 cm
Core temp /
Cooking time
cooking
(min)
temp (°C)
50 - 54
45 - 210
120 - 210
180 - 210
55 - 60
45 - 240
120 - 240
180 - 240
61 - 68
45 - 240
120 - 240
180 - 240
64 - 72
45- 60
68 - 74
35 - 45
78 - 85
30 - 60
60 - 66
35 - 60
62 - 66
60 - 120
56 - 60
35 - 60
64 - 68
40 - 65
56 - 60
60 - 120
64 - 68
65 - 120
46 - 52
20 - 45
46 - 52
35 - 50
55 - 68
20 - 35
55 - 68
25 - 45
45 - 50
35 - 50
50 - 56
25 - 45
ENGLISH
23