OPERATION INSTRUCTIONS
MODE
Push down for selecting functions.
SET
To set TIME, COUNT, DISTANCE & CALORIES
RESET
For resetting TIME, COUNT, DISTANCE & CALORIES
TIME
(i) Count the total time for exercise start-to-end.
(ii) Press 'MODE' button until 'TIME' appears, press 'SET' button to
set exercise time. Automatic countdown will commence.
COUNT
(i) Counter from exercise start-to-end.
(ii) Press 'MODE' button until 'COUNT' appears, press 'SET' button
to set exercise time. Automatic countdown will commence.
DISTANCE
(i) Count the distance from exercise start-to-end.
(ii) Press 'MODE' button until 'DIST' appears, press 'SET' button to
set exercise distance. Automatic countdown will commence.
STROKES/
Automatically accumulates the workout counts per minute.
MIN (RPM)
CALORIES
(i) Count the total calories from exercise start-to-end.
(ii) Press 'MODE' button until 'CAL' appears, press 'SET' button to
set calorie target. Automatic countdown will commence.
NB/ Display automatically shuts off if no signal is received after 4
mins. If the display is faint or shows no figures: replace batteries.