Getting Started - Horizon Fitness 7.0AF Manuel Du Propriétaire

GETTING STARTED

1) Check to make sure no objects are placed on the pedals that will hinder the movement of the incline elliptical.
2) Plug in the power cord and turn the incline elliptical ON. (The ON/OFF switch is next to the power cord.)
3) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT OR TARGET
1) Select your USER by turning the workout knob and then pressing when your desired USER is displayed.
2) Select your WEIGHT by turning the workout knob and then pressing when your desired WEIGHT is displayed.
3) Select your PROGRAM by turning the workout knob and then pressing when your desired PROGRAM is displayed.
4) Adjust the SETTING by turning the workout knob and then pressing when your desired SETTING is displayed.
5) Press START to begin.
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