Horizon Fitness 7.0AF Manuel Du Propriétaire page 29

TARGET PROFILES
1) DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from 1 mile, 2 miles, 5k, 5 miles, 10k,
8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles, and marathon goals. You set your level.
Resistance changes and all segments are .016km and repeat. (Warm up does not repeat)
Warm Up
Seconds 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km 0.16km
1
Segment 2
Level 1 1 1
Level 2 1 2
Level 3 2 2
Level 4 2 3
Level 5 3 4
Level 6 3 5
Level 7 4 5
Level 8 4 5
Level 9 4 5
Level 10 4 5
2) CALORIES: Set goals for burning calories from 20 to 980 calories in 20 calorie increments. You set your level to keep you in your fat
burning zone.
Resistance changes and all segments are 20 calories and repeat. (Warm up does not repeat)
Warm Up
Seconds 20 cal 20 cal
1
Segment 2
Level 1 1 1
Level 2 1 2
Level 3 2 2
Level 4 2 3
Level 5 3 4
Level 6 3 5
Level 7 4 5
Level 8 4 5
Level 9 4 5
Level 10 4 5
3 4 5 6
1 1 1 1
2 3 3 5
3 3 4 6
3 4 6 8
4 4 8 10
4 5 10 12
5 5 11 13
5 5 13 15
5 5 15 17
6 6 16 18
20 cal 20 cal 20 cal 20 cal
3 4 5 6
1 1 1 1
2 3 3 5
3 3 4 6
3 4 6 8
4 4 8 10
4 5 10 12
5 5 11 13
5 5 13 15
5 5 15 17
6 6 16 18
Program segments
7 8 9 10
1 1 1 1
7 4 6 7
8 5 7 8
10 7 9 10
12 9 11 12
14 11 13 14
15 12 14 15
17 14 16 17
19 16 18 19
20 17 19 20
Program segments
20 cal 20 cal 20 cal 20 cal
7 8 9 10
1 1 1 1
7 4 6 7
8 5 7 8
10 7 9 10
12 9 11 12
14 11 13 14
15 12 14 15
17 14 16 17
19 16 18 19
20 17 19 20
11 12 13 14
1 1 1 1
4 5 6 3
5 6 7 4
7 8 9 6
9 10 11 8
11 12 13 10
12 13 14 11
14 15 16 13
16 17 18 15
17 18 19 16
20 cal 20 cal 20 cal 20 cal
11 12 13 14
1 1 1 1
4 5 6 3
5 6 7 4
7 8 9 6
9 10 11 8
11 12 13 10
12 13 14 11
14 15 16 13
16 17 18 15
17 18 19 16
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