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4) FAT BURN: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by increasing
and decreasing the resistance, while keeping you in your fat burning zone. Resistance changes, segments repeat every 60 seconds.
Resistance changes every 60 seconds
Seconds
60
1
Segment
Level 1
1
Level 2
2
Level 3
2
Level 4
3
Level 5
4
Level 6
4
Level 7
5
Level 8
5
Level 9
6
Level 10
7
5) CUSTOM: Allows you to create and reuse your perfect workout with a combination of a specific resistance, incline and time or
distance. The ultimate in personal programming. This is a time or distance based goal program.
28
Warm Up
60
60
60
60
60
2
3
4
5
6
2
2
3
4
3
3
3
3
5
4
4
4
5
7
6
4
5
6
8
7
6
7
7
10
9
6
7
8
11
10
7
9
9
13
12
8
9
10
14
13
9
11
12
16
15
10
12
13
18
17
Program Segments - Repeat
60
60
60
60
60
7
8
9
10
11
4
5
5
3
4
5
6
6
4
5
7
8
8
6
7
8
9
9
7
8
10
11
11
9
10
11
12
12
10
11
13
14
14
12
13
14
15
15
13
14
16
17
17
15
16
18
19
19
17
18
60
60
60
60
60
12
13
14
15
16
6
6
5
4
3
7
7
6
5
4
9
9
8
7
6
10
10
9
8
7
12
12
11
10
9
13
13
12
11
10
15
15
14
13
12
16
16
15
14
13
18
18
17
16
15
20
20
19
18
17
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