Philips HF3432 Mode D'emploi page 13

Indoor life and energy dips
If you spend a lot of time indoors with little daylight and artificial light,
you can experience the energizing effects of the goLITE BLU very
quickly after you switch it on.
Many people experience a natural dip in the afternoon. The goLITE
BLU can help you counteract this dip.
Winter blues
If you experience lower energy levels, an increased need for sleep,
and a lower mood in the dark season compared to spring and
summer, use the goLITE BLU for 20-30 minutes a day. Preferably use
it in the morning to help you start the day. You may also use it later
during the day, but do not use it in the last few hours before bedtime.
If you do, the light could delay your sleep and make you even less
energetic the next day.
Sleep patterns
-
Morning persons tend to wake up early in the morning and usually
find it difficult to stay awake in the evening. If you want to get more
out of your evening, avoid bright light directly after waking up and
use the goLITE BLU in the evening.
-
Evening persons find it difficult to get up in the morning and are full of
energy in the evening. If this applies to you, you need morning light.
Use the goLITE BLU within the first 1-2 hours after you get out of bed.
Avoid bright light in the last 4 hours before bedtime. Daily use of the
goLITE BLU in the morning may help you establish a regular sleep
pattern that allows you to function better in the morning.
Note: If your desired wake-up time is less than six hours after your
normal bedtime, do not use the goLITE BLU immediately after you
wake up. This could give your body a signal that is opposite to the
one intended.
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