Table des Matières
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Les langues disponibles
SPRINT 8 - A50
WARM
SEGMENT
1
2
UP
TIME
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
Resistance
1
3
1
3
Level 1
Incline
0
30
0
30
Resistance
1
4
1
4
Level 2
Incline
0
30
0
30
Resistance
1
5
1
5
Level 3
Incline
0
30
0
30
Resistance
1
6
1
6
Level 4
Incline
0
30
0
30
Resistance
1
7
1
7
Level 5
Incline
0
30
0
30
Resistance
2
8
2
8
Level 6
Incline
0
40
0
40
Resistance
2
9
2
9
Level 7
Incline
0
40
0
40
Resistance
2
10
2
10
Level 8
Incline
0
40
0
40
Resistance
2
11
2
11
Level 9
Incline
0
40
0
40
Resistance
2
12
2
12
Level 10
Incline
0
40
0
40
Resistance
2
13
2
13
Level 11
Incline
0
50
0
50
Resistance
2
14
2
14
Level 12
Incline
0
50
0
50
Resistance
2
15
2
15
Level 13
Incline
0
50
0
50
Resistance
2
16
2
16
Level 14
Incline
0
50
0
50
Resistance
2
17
2
17
Level 15
Incline
0
50
0
50
Resistance
3
18
3
18
Level 16
Incline
0
60
0
60
Resistance
3
19
3
19
Level 17
Incline
0
60
0
60
Resistance
3
20
3
20
Level 18
Incline
0
60
0
60
Resistance
3
21
3
21
Level 19
Incline
0
60
0
60
Resistance
3
22
3
22
Level 20
Incline
0
60
0
60
3
4
5
6
1
4
1
4
1
6
1
6
1
0
30
0
30
0
30
0
30
0
1
5
1
5
1
7
1
7
1
0
30
0
30
0
30
0
30
0
1
6
1
6
1
8
1
8
1
0
30
0
30
0
30
0
30
0
1
7
1
7
1
9
1
9
1
0
30
0
30
0
30
0
30
0
1
8
1
8
1
10
1
10
1
0
30
0
30
0
30
0
30
0
2
9
2
9
2
11
2
11
2
0
40
0
40
0
40
0
40
0
2
10
2
10
2
12
2
12
2
0
40
0
40
0
40
0
40
0
2
11
2
11
2
13
2
13
2
0
40
0
40
0
40
0
40
0
2
12
2
12
2
14
2
14
2
0
40
0
40
0
40
0
40
0
2
13
2
13
2
15
2
15
2
0
40
0
40
0
40
0
40
0
2
14
2
14
2
16
2
16
2
0
50
0
50
0
50
0
50
0
2
15
2
15
2
17
2
17
2
0
50
0
50
0
50
0
50
0
2
16
2
16
2
18
2
18
2
0
50
0
50
0
50
0
50
0
2
17
2
17
2
19
2
19
2
0
50
0
50
0
50
0
50
0
2
18
2
18
2
20
2
20
2
0
50
0
50
0
50
0
50
0
3
19
3
19
3
21
3
21
3
0
60
0
60
0
60
0
60
0
3
20
3
20
3
22
3
22
3
0
60
0
60
0
60
0
60
0
3
21
3
21
3
23
3
23
3
0
60
0
60
0
60
0
60
0
3
22
3
22
3
24
3
24
3
0
60
0
60
0
60
0
60
0
3
23
3
23
3
25
3
25
3
0
60
0
60
0
60
0
60
0
SPRINT 8 - A30
COOL
7
8
SEGMENT
DOWN
2:30
TIME
6
1
6
1
Resistance
Level 1
30
0
30
0
Incline
7
1
7
1
Resistance
Level 2
30
0
30
0
Incline
8
1
8
1
Resistance
Level 3
30
0
30
0
Incline
9
1
9
1
Resistance
Level 4
30
0
30
0
Incline
10
1
10
1
Resistance
Level 5
30
0
30
0
Incline
11
2
11
2
Resistance
Level 6
40
0
40
0
Incline
12
2
12
2
Resistance
Level 7
40
0
40
0
Incline
13
2
13
2
Resistance
Level 8
40
0
40
0
Incline
14
2
14
2
Resistance
Level 9
40
0
40
0
Incline
15
2
15
2
Resistance
Level 10
40
0
40
0
Incline
16
2
16
2
Resistance
Level 11
50
0
50
0
Incline
17
2
17
2
Resistance
Level 12
50
0
50
0
Incline
18
2
18
2
Resistance
Level 13
50
0
50
0
Incline
19
2
19
2
Resistance
Level 14
50
0
50
0
Incline
20
2
20
2
Resistance
Level 15
50
0
50
0
Incline
21
3
21
3
Resistance
Level 16
60
0
60
0
Incline
22
3
22
3
Resistance
Level 17
60
0
60
0
Incline
23
3
23
3
Resistance
Level 18
60
0
60
0
Incline
24
3
24
3
Resistance
Level 19
60
0
60
0
Incline
25
3
25
3
Resistance
Level 20
60
0
60
0
Incline
WARM
1
2
3
4
UP
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
1
2
1
2
1
2
1
2
0
30
0
30
0
30
0
30
1
2
1
2
1
3
1
3
0
30
0
30
0
30
0
30
1
3
1
3
1
4
1
4
0
30
0
30
0
30
0
30
1
4
1
4
1
5
1
5
0
30
0
30
0
30
0
30
1
4
1
4
1
5
1
5
0
40
0
40
0
40
0
40
2
5
2
5
2
6
2
6
0
40
0
40
0
40
0
40
2
6
2
6
2
6
2
6
0
40
0
40
0
40
0
40
2
6
2
6
2
7
2
7
0
40
0
40
0
40
0
40
2
6
2
6
2
7
2
7
0
50
0
50
0
50
0
50
2
7
2
7
2
8
2
8
0
50
0
50
0
50
0
50
2
8
2
8
2
9
2
9
0
50
0
50
0
50
0
50
2
9
2
9
2
10
2
10
0
50
0
50
0
50
0
50
2
9
2
9
2
10
2
10
0
60
0
60
0
60
0
60
2
10
2
10
2
10
2
10
0
60
0
60
0
60
0
60
2
11
2
11
2
12
2
12
0
60
0
60
0
60
0
60
3
11
3
11
3
12
3
12
0
60
0
60
0
60
0
60
3
12
3
12
3
13
3
13
0
60
0
60
0
60
0
60
3
13
3
13
3
14
3
14
0
60
0
60
0
60
0
60
3
14
3
14
3
14
3
14
0
60
0
60
0
60
0
60
3
14
3
14
3
15
3
15
0
60
10
60
10
60
10
60
COOL
5
6
7
8
DOWN
2:30
1
3
1
3
1
3
1
3
0
30
0
30
0
30
0
30
1
4
1
4
1
4
1
4
0
30
0
30
0
30
0
30
1
5
1
5
1
5
1
5
0
30
0
30
0
30
0
30
1
6
1
6
1
6
1
6
0
30
0
30
0
30
0
30
1
6
1
6
1
6
1
6
0
40
0
40
0
40
0
40
2
6
2
6
2
6
2
6
0
40
0
40
0
40
0
40
2
7
2
7
2
7
2
7
0
40
0
40
0
40
0
40
2
8
2
8
2
8
2
8
0
40
0
40
0
40
0
40
2
8
2
8
2
8
2
8
0
50
0
50
0
50
0
50
2
9
2
9
2
9
2
9
0
50
0
50
0
50
0
50
2
10
2
10
2
10
2
10
0
50
0
50
0
50
0
50
2
10
2
10
2
10
2
10
0
50
0
50
0
50
0
50
2
10
2
10
2
10
2
10
0
60
0
60
0
60
0
60
2
11
2
11
2
11
2
11
0
60
0
60
0
60
0
60
2
13
2
13
2
13
2
13
0
60
0
60
0
60
0
60
3
13
3
13
3
13
3
13
0
60
0
60
0
60
0
60
3
14
3
14
3
14
3
14
0
60
0
60
0
60
0
60
3
14
3
14
3
14
3
14
0
60
0
60
0
60
0
60
3
15
3
15
3
15
3
15
0
60
0
60
0
60
0
60
3
16
3
16
3
16
3
16
10
60
10
60
10
60
10
60
1
0
1
0
1
0
1
0
1
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
2
0
3
0
3
0
3
0
3
0
3
0
17
Publicité
Table des Matières
