Table des Matières
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Les langues disponibles
PROGRAMS CHARTS
SPRINT 8 - TREADMILLS
WARM
SEGMENT
1
2
UP
TIME
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
MPH
0.5
3.2
1.5
3.2
Level 1
Incline
0.0
3.0
0.0
3.0
MPH
0.5
3.7
1.5
3.7
Level 2
Incline
0.0
3.0
0.0
3.0
MPH
0.5
4.2
1.5
4.2
Level 3
Incline
0.0
3.0
0.0
3.0
MPH
0.5
4.6
1.5
4.6
Level 4
Incline
0.0
3.0
0.0
3.0
MPH
0.5
4.9
1.5
4.9
Level 5
Incline
0.0
3.0
0.0
3.0
MPH
0.5
5.0
2.0
5.0
Level 6
Incline
0.0
4.0
0.0
4.0
MPH
0.5
5.3
2.0
5.3
Level 7
Incline
0.0
4.0
0.0
4.0
MPH
0.5
5.8
2.0
5.8
Level 8
Incline
0.0
4.0
0.0
4.0
MPH
0.5
6.0
2.0
6.0
Level 9
Incline
0.0
4.0
0.0
4.0
MPH
0.5
6.5
2.0
6.5
Level 10
Incline
0.0
4.0
0.0
4.0
MPH
0.5
7.0
2.5
7.0
Level 11
Incline
0.0
5.0
0.0
5.0
MPH
0.5
7.5
2.5
7.5
Level 12
Incline
0.0
5.0
0.0
5.0
MPH
0.5
8.0
2.5
8.0
Level 13
Incline
0.0
5.0
0.0
5.0
MPH
0.5
8.5
2.5
8.5
Level 14
Incline
0.0
5.0
0.0
5.0
MPH
0.5
9.0
2.5
9.0
Level 15
Incline
0.0
5.0
0.0
5.0
MPH
0.5
9.5
3.0
9.5
Level 16
Incline
0.0
6.0
1.0
6.0
MPH
0.5
10.0
3.0
10.0
Level 17
Incline
0.0
6.0
1.0
6.0
MPH
0.5
10.5
3.0
10.5
Level 18
Incline
0.0
6.0
1.0
6.0
MPH
0.5
11.0
3.0
11.0
Level 19
Incline
0.0
6.0
2.0
6.0
MPH
0.5
11.5
6.0
11.5
Level 20
Incline
0.0
6.0
2.0
6.0
16
3
4
5
6
1.5
3.5
1.5
3.5
1.5
3.7
1.5
3.7
1.5
0.0
3.0
0.0
3.0
0.0
3.0
0.0
3.0
0.0
1.5
4.0
1.5
4.0
1.5
4.2
1.5
4.2
1.5
0.0
3.0
0.0
3.0
0.0
3.0
0.0
3.0
0.0
1.5
4.4
1.5
4.4
1.5
4.6
1.5
4.6
1.5
0.0
3.0
0.0
3.0
0.0
3.0
0.0
3.0
0.0
1.5
4.8
1.5
4.8
1.5
5.0
1.5
5.0
1.5
0.0
3.0
0.0
3.0
0.0
3.0
0.0
3.0
0.0
1.5
5.1
1.5
5.1
1.5
5.3
1.5
5.3
1.5
0.0
3.0
0.0
3.0
0.0
3.0
0.0
3.0
0.0
2.0
5.2
2.0
5.2
2.0
5.5
2.0
5.5
2.0
0.0
4.0
0.0
4.0
0.0
4.0
0.0
4.0
0.0
2.0
5.5
2.0
5.5
2.0
5.8
2.0
5.8
2.0
0.0
4.0
0.0
4.0
0.0
4.0
0.0
4.0
0.0
2.0
6.0
2.0
6.0
2.0
6.3
2.0
6.3
2.0
0.0
4.0
0.0
4.0
0.0
4.0
0.0
4.0
0.0
2.0
6.3
2.0
6.3
2.0
6.5
2.0
6.5
2.0
0.0
4.0
0.0
4.0
0.0
4.0
0.0
4.0
0.0
2.0
6.7
2.0
6.7
2.0
7.0
2.0
7.0
2.0
0.0
4.0
0.0
4.0
0.0
4.0
0.0
4.0
0.0
2.5
7.2
2.5
7.2
2.5
7.5
2.5
7.5
2.5
0.0
5.0
0.0
5.0
0.0
5.0
0.0
5.0
0.0
2.5
7.7
2.5
7.7
2.5
8.0
2.5
8.0
2.5
0.0
5.0
0.0
5.0
0.0
5.0
0.0
5.0
0.0
2.5
8.2
2.5
8.2
2.5
8.5
2.5
8.5
2.5
0.0
5.0
0.0
5.0
0.0
5.0
0.0
5.0
0.0
2.5
8.7
2.5
8.7
2.5
9.0
2.5
9.0
2.5
0.0
5.0
0.0
5.0
0.0
5.0
0.0
5.0
0.0
2.5
9.2
2.5
9.2
2.5
9.5
2.5
9.5
2.5
0.0
5.0
0.0
5.0
0.0
5.0
0.0
5.0
0.0
3.0
9.7
3.0
9.7
3.0
10.0
3.0
10.0
3.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
3.0
10.2
3.0
10.2
3.0
10.5
3.0
10.5
3.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
3.0
10.7
3.0
10.7
3.0
11.0
3.0
11.0
3.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
3.0
11.2
3.0
11.2
3.0
11.5
3.0
11.5
3.0
2.0
6.0
2.0
6.0
2.0
6.0
2.0
6.0
2.0
6.0
11.7
6.0
11.7
6.0
12.0
6.0
12.0
6.0
2.0
6.0
2.0
6.0
2.0
6.0
2.0
6.0
2.0
SPRINT 8 - E50, U50, R50
SEGMENT
TIME
Level 1
Resistance
Level 2
Resistance
Level 3
Resistance
Level 4
Resistance
COOL
7
8
DOWN
Level 5
Resistance
2:30
Level 6
Resistance
3.7
1.5
3.7
1.5
Level 7
Resistance
3.0
0.0
3.0
0.0
Level 8
Resistance
4.2
1.5
4.2
1.5
Level 9
Resistance
3.0
0.0
3.0
0.0
Level 10 Resistance
4.6
1.5
4.6
1.5
Level 11 Resistance
3.0
0.0
3.0
0.0
Level 12 Resistance
5.0
1.5
5.0
1.5
Level 13 Resistance
3.0
0.0
3.0
0.0
Level 14 Resistance
5.3
1.5
5.3
1.5
Level 15 Resistance
3.0
0.0
3.0
0.0
Level 16 Resistance
5.5
2.0
5.5
2.0
Level 17 Resistance
4.0
0.0
4.0
0.0
Level 18 Resistance
5.8
2.0
5.8
2.0
Level 19 Resistance
4.0
0.0
4.0
0.0
Level 20 Resistance
6.3
2.0
6.3
2.0
4.0
0.0
4.0
0.0
SPRINT 8 - E30, U30, R30
6.5
2.0
6.5
2.0
4.0
0.0
4.0
0.0
SEGMENT
7.0
2.0
7.0
2.0
TIME
4.0
0.0
4.0
0.0
Level 1
Resistance
7.5
2.5
7.5
2.5
Level 2
Resistance
5.0
0.0
5.0
0.0
Level 3
Resistance
8.0
2.5
8.0
2.5
Level 4
Resistance
5.0
0.0
5.0
0.0
Level 5
Resistance
8.5
2.5
8.5
2.5
Level 6
Resistance
5.0
0.0
5.0
0.0
Level 7
Resistance
9.0
2.5
9.0
2.5
Level 8
Resistance
5.0
0.0
5.0
0.0
Level 9
Resistance
9.5
2.5
9.5
2.5
Level 10 Resistance
5.0
0.0
5.0
0.0
Level 11 Resistance
10.0
3.0
10.0
3.0
Level 12 Resistance
6.0
1.0
6.0
1.0
Level 13 Resistance
10.5
3.0
10.5
3.0
Level 14 Resistance
6.0
1.0
6.0
1.0
Level 15 Resistance
11.0
3.0
11.0
3.0
Level 16 Resistance
6.0
1.0
6.0
1.0
Level 17 Resistance
11.5
3.0
11.5
3.0
Level 18 Resistance
6.0
2.0
6.0
2.0
Level 19 Resistance
12.0
6.0
12.0
6.0
Level 20 Resistance
6.0
2.0
6.0
2.0
WARM
1
2
3
4
UP
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
1
3
1
3
1
4
1
4
1
4
1
4
1
5
1
5
1
5
1
5
1
6
1
6
1
6
1
6
1
7
1
7
1
7
1
7
1
8
1
8
2
8
2
8
2
9
2
9
2
9
2
9
2
10
2
10
2
10
2
10
2
11
2
11
2
11
2
11
2
12
2
12
2
12
2
12
2
13
2
13
2
13
2
13
2
14
2
14
2
14
2
14
2
15
2
15
2
15
2
15
2
16
2
16
2
16
2
16
2
17
2
17
2
17
2
17
2
18
2
18
3
18
3
18
3
19
3
19
3
19
3
19
3
20
3
20
3
20
3
20
3
21
3
21
3
21
3
21
3
22
3
22
3
22
3
22
3
23
3
23
WARM
1
2
3
4
UP
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
1
2
1
2
1
3
1
3
1
3
1
3
1
4
1
4
1
4
1
4
1
5
1
5
1
5
1
5
1
6
1
6
1
6
1
6
1
7
1
7
2
6
2
6
2
7
2
7
2
7
2
7
2
8
2
8
2
8
2
8
2
9
2
9
2
8
2
8
2
9
2
9
2
9
2
9
2
10
2
10
2
10
2
10
2
11
2
11
2
11
2
11
2
12
2
12
2
12
2
12
2
13
2
13
2
13
2
13
2
14
2
14
2
14
2
14
2
15
2
15
3
14
3
14
3
15
3
15
3
15
3
15
3
16
3
16
3
16
3
16
3
17
3
17
3
17
3
17
3
18
3
18
3
18
3
18
3
19
3
19
COOL
5
6
7
8
DOWN
2:30
1
6
1
6
1
6
1
6
1
1
7
1
7
1
7
1
7
1
1
8
1
8
1
8
1
8
1
1
9
1
9
1
9
1
9
1
1
10
1
10
1
10
1
10
1
2
11
2
11
2
11
2
11
2
2
12
2
12
2
12
2
12
2
2
13
2
13
2
13
2
13
2
2
14
2
14
2
14
2
14
2
2
15
2
15
2
15
2
15
2
2
16
2
16
2
16
2
16
2
2
17
2
17
2
17
2
17
2
2
18
2
18
2
18
2
18
2
2
19
2
19
2
19
2
19
2
2
20
2
20
2
20
2
20
2
3
21
3
21
3
21
3
21
3
3
22
3
22
3
22
3
22
3
3
23
3
23
3
23
3
23
3
3
24
3
24
3
24
3
24
3
3
25
3
25
3
25
3
25
3
COOL
5
6
7
8
DOWN
2:30
1
4
1
4
1
4
1
4
1
1
5
1
5
1
5
1
5
1
1
6
1
6
1
6
1
6
1
1
7
1
7
1
7
1
7
1
1
8
1
8
1
8
1
8
1
2
8
2
8
2
8
2
8
2
2
9
2
9
2
9
2
9
2
2
10
2
10
2
10
2
10
2
2
10
2
10
2
11
2
11
2
2
11
2
11
2
11
2
11
2
2
12
2
12
2
12
2
12
2
2
12
2
13
2
13
2
13
2
2
13
2
14
2
14
2
14
2
2
14
2
15
2
15
2
15
2
2
15
2
16
2
16
2
16
2
3
16
3
16
3
16
3
16
3
3
17
3
17
3
17
3
17
3
3
18
3
18
3
18
3
18
3
3
19
3
19
3
19
3
19
3
3
20
3
20
3
20
3
20
3
Publicité
Table des Matières
