•
Press Up/ Down key to select
workout program, choose advance
mode and press Mode key to enter
next setting menu for advance mode.
•
There can be 4 advance modes
selected: advance 1, advance 2,
advance 3, and advance 4. Select
one by using the Up/ Down key and
confirm selected by pressing Mode
key.
•
Press Up/ Down key to preset
training time, and press Mode key to
confirm the setting.
•
After confirm you can set also (also):
distance, Calories, and Pulse.
Note:
When setting more than one goal, the
training will end at first achieved goal.
Leave a goal blank and it will not be
seen as a preset limit.
•
Press Start/ Stop key to start workout
•
Press Up/ Down key to adjust
resistance level
•
Press Start/ stop key to pause
workout.
•
Press Reset key to return to main
menu. (active training data will be
lost)
14
Advance mode
Sporty mode
•
Press Up/ Down key to select
workout program, choose sporty
mode and press Mode key to enter
next setting menu for sporty mode.
•
There can be 4 Sporty modes
selected: sporty 1, sporty 2,
sporty 3, and sporty 4. Select one
by using the Up key or Down key
and confirm selected by pressing
Mode key.
•
Press Up/ Down key to preset
training time, and press Mode key to
confirm the setting.
•
After confirm you can set also (also):
distance, Calories, and Pulse.
Note:
When setting more than one goal, the
training will end at first achieved goal.
Leave a goal blank and it will not be
seen as a preset limit.
•
Press Start/ Stop key to start workout
•
Press Up/ Down key to adjust
resistance level
•
Press Start/ stop key to pause
workout.
•
Press Reset key to return to main
menu. (active training data will be
lost)