Use; Adjusting The Support Feet; Workouts; Pulse Rate Measurement - Tunturi Pure Cross R 4.1 Mode D'emploi

• remove the 4 assembly screws from
the consoles rear cover.
• Connect the hand pulse wires and
data cable with the console.
• Fix the console to the console
bracket.
Remark:
Avoid the wires to damage during
assembly
Assembly step J
• Attach the transformer to the cross
trainer before connect it to the wall
outlet.
Remark:
Always remove power cord when
machine is not in use.

Adjusting the support feet

The equipment is equipped with 4
support feet. If the equipment is not
stable, the support feet can be adjusted.
1. Turn the support feet as required
to put the equipment in a stable
position.
2. Tighten the locknuts to lock the
support feet.
8

Use

NOTE
The machine is the most stable when all
support feet are turned fully in. Therefore
start to level the machine by turning all
support feet fully in, before turning out
the required support feet to stable the
machine.

Workouts

The workout must be suitably light, but
of long duration. Aerobic exercise is
based on improving the body's maximum
oxygen uptake, which in turn improves
endurance and fitness. You should
perspire, but you should not get out of
breath during the workout.
To reach and maintain a basic fitness
level, exercise at least three times a
week, 30 minutes at a time. Increase the
number of exercise sessions to improve
your fitness level. It is worthwhile to
combine regular exercise with a healthy
diet. A person committed to dieting
should exercise daily, at first 30 minutes
or less at a time, gradually increasing the
daily workout time to one hour.
Start your workout at low speed and low
resistance to prevent the cardiovascular
system from being subjected to
excessive strain. As the fitness level
improves, speed and resistance can
be increased gradually. The efficiency
of your exercise can be measured by
monitoring your heart rate and your
pulse rate.

Pulse rate measurement

(hand pulse sensors)
The pulse rate is measured by sensors
in the handlebars when the user is
touching both sensors at the same time.
WARNING
Heart rate monitoring systems may be
inaccurate. Over exercise may result in
serious injury or death. If you feel faint
stop exercising immediately.