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Les langues disponibles
p3
WEIGHT lOSS: Fat-burning, time-based workout that steadily builds resistance for a gradual comedown, with 16 levels to
choose from.
WARM-UP
TIME
4 minutes
Level
1
2
1
1
2
2
1
2
3
1
2
4
1
2
5
2
3
6
2
3
7
2
3
8
2
3
9
3
4
10
3
4
11
3
6
12
3
6
13
5
9
14
5
9
15
5
9
16
5
9
PROgRAM SEgMENTS - REPEAT
3
4
5
6
7
8
2
3
3
3
4
4
2
3
4
4
5
5
2
4
5
5
6
6
2
5
6
6
7
7
5
6
7
7
8
8
5
7
8
8
9
9
5
8
9
9
10
10
5
9
10
10
11
11
5
10
11
11
12
12
8
11
12
12
13
13
10
12
13
13
14
14
10
13
14
14
15
15
13
14
15
15
16
16
13
15
16
16
17
17
13
16
17
17
18
18
13
17
18
18
19
19
Each segment lasts 60 seconds
9
10
11
12
13
5
5
5
5
4
6
6
6
6
5
7
7
7
7
6
8
8
8
8
7
9
9
9
9
8
10
10
10
10
9
11
11
11
11
10
12
12
12
12
11
13
13
13
13
12
14
14
14
14
13
15
15
15
15
14
16
16
16
16
15
17
17
17
17
16
18
18
18
18
17
19
19
19
19
18
20
20
20
20
19
COOL-DOWN
4 minutes
14
15
16
17
18
19
4
3
3
3
2
2
5
4
4
3
2
2
6
5
5
4
2
2
7
6
6
5
2
2
8
7
7
6
5
3
9
8
8
7
5
3
10
9
9
8
5
3
11
10
10
9
5
3
12
11
11
10
5
4
13
12
12
11
8
4
14
13
13
12
10
6
15
14
14
13
10
6
16
15
15
14
13
9
17
16
16
15
13
9
18
17
17
16
13
9
19
18
18
17
13
9
20
1
1
1
1
2
2
2
2
3
3
3
3
5
5
5
5
27
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