Hrc1 - Count-Up; Hrc2 - Count-Down; Training Functions - Kettler SM3600 Mode D'emploi Et Instructions D'entraînement

2. Training by defaults of pulse
Manual defaults of pulse
(PROGRAM) "HRC1" Count Up"
•
Press "PROGRAM" until: display: HRC1
•
Press "SET": default range
Or
Start training, all values count up.
The strain is increased automatically until the target pulse is
achieved (e.g. 130)
(PROGRAM) "HRC2" Count Down"
• Press "PROGRAM" until: display HRC2
• Press "SET": Default range
The input and adjustment possibilities are analogous rela-
ting to the programme item "Count Down".
• Start of training
The strain is increased automatically until the target pulse is
achieved (e.g. 130)
Or
Start training
Note:
Initial strain
In HRC programmes the definition of the initial strain is pos-
sible in the default range from level 1-10.
• Enter values by means of "Plus" or "Minus" (e.g. 10)
The strain is increased automatically from the entered level
until the target pulse is achieved (e.g. 130)
Pulse
•
The pulse value can be changed at this point (readiness
for training) by means of "Plus" or "Minus", e.g. from
130 to 140.
Start of training by pedalling.
Default possibilities: see table page 12
Note:
• KETTLER recommends the pulse measurement by means
of the chest belt for HRC programmes
•
A strain adjustment is realised for HRC programmes in
case of deviations of +/- 6 heartbeats.

Training functions

Display change during training
Adjustment manually
By means of "PROGRAM" the display changes in the follo-
wing order in the item field: Time / RPM / Speed / Dist. /
Pulse / Brake / Ener. / Time ...
Adjustment automatically (SCAN)
Press "PROGRAM" button for a longer period of time until
the SCAN symbol appears on the display. Change of the
displays at intervals of 5 seconds. The SCAN function is
ended by re-pressing the "PROGRAM" button, recovery
function or interruption of training.
SM3600
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10
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