Strain Profiles 1; Switching Over Time/Distance - Kettler SM3600 Mode D'emploi Et Instructions D'entraînement

Training and Operating Instructions
9
GB
b) strain profiles (PROGRAM) "1" – "6"
All profiles are selected by pressing "PROGRAM".
e.g. "1"
Display:
Fitness beginners I; strain level 1-4, 27 min.
Press "SET": default range,
Start of training
• display
Press "PROGRAM" until:
Fitness beginners II; strain level 1-5, 30 min.
Press "SET": default range,
Start of training
• display
Press "PROGRAM" until:
Advanced I; strain level 1-6; 36 min.
Press "SET": default range
Start of training
• display
Press "PROGRAM" until:
Advanced II; strain level 1-7, 38 min.
Press "SET": default range
Start of training
display
•
Press "PROGRAM" until:
Professional I; strain level 1-9, 36 min.
Press "SET": default range
Start of training
display
•
Press "PROGRAM" until:
Professional II; strain level 1-10, 44 min.
Press "SET": default range
Start of training
Note:
The profile is compressed to 25 columns in the pro-
gramme displays in case of times exceeding 25 min.
Defaults see table page 12.

Switching over time/distance

In the programmes 1-6 the switch-over is possible from the
time mode to the distance mode in the default range.
Set mode by means of "Minus" or "Plus".
Confirm by means of "SET".
Display: readiness for training
The distance per column is 0.4 km (0.2 miles).
Cross ergometer: 0.2 km (0.1 miles)
"2"
"3"
"4"
"5"
"6"