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Note: Electrode position is supposed to surround the painful area. With pain-
ful muscle groups, the electrodes are grouped round the muscle affected. In
case of joint pain, the joint on the front/rear side of the joint and, if electrode
distances permit, on the right and left sides of the joint, should be surrounded
with electrodes.
Minimal electrode distance should not be less than 5 cm and not exceed 15 cm.
See figure no. 25 and 28 for knee and ankle joint.
Burst programmes are suitable for all sites which should be treated with an al-
ternating signal pattern (to ensure minimum habituation).
6.4 EMS program table
Prog.
Reasonable areas of application
No.
Indications
1
Capillarisation
2
Warming up
3
Cooling down after training/match
4
Maximum power of lower limbs
5
Resistance of lower limbs
6
Explosive power of lower limbs
7
Maximum power of torso and
upper limbs
8
Resistance of torso and upper limbs 1 – 20
9
Explosive power of torso and upper
limbs
10
Lipolysis of lower limbs
Possible
Phase
Running
electrode
time
position
( minutes)
1 – 28
1
20
1 – 28
1
10
1 – 28
1
20
22, 23, 24,
1
05
26, 27
2
15
3
05
1
05
22, 23, 24,
26, 27
2
20
3
05
22, 23, 24,
1
05
26, 27
2
12
3
05
1 – 20
1
05
2
15
3
05
1
05
2
12
3
05
1 – 20
1
05
2
12
3
05
1
40
22, 23, 24,
26, 27
Prog.
Reasonable areas of application
No.
Indications
11
Toning of lower limbs
12
Strengthening of lower limbs
13
Shaping of lower limbs
14
Increasing size of lower limbs
15
Lipolysis of stomach muscles
16
Toning of stomach muscles
17
Strengthening of stomach muscles
18
Shaping of stomach muscles
19
Toning of upper limbs
20
Strengthening of upper limbs
21
Shaping of upper limbs
22
Increasing size of upper limbs
23
Toning of hips and thighs
24
Strengthening of hips and thighs
25
Toning of gluteal muscles
26
Strengthening of gluteal muscles
27
Shaping of gluteal muscles
The EMS 28 - 30 programme can be set individually, see 7.3.3 (p. 26).
24
Possible
Phase
Running
electrode
time
position
( minutes)
22, 23, 24,
1
20
26, 27
2
10
1
20
22, 23, 24,
26, 27
2
10
22, 23, 24,
1
20
26, 27
2
20
22, 23, 24,
1
15
26, 27
18,19, 20
1
40
1
20
18,19, 20
2
10
1
20
18,19, 20
2
10
18,19, 20
1
20
2
20
12 – 17
1
20
2
10
1
20
12 – 17
2
10
12 – 17
1
20
2
20
12 – 17
1
15
1
20
20, 23, 24
2
10
20, 23, 24
1
20
2
10
22
1
20
2
10
1
20
22
2
10
22
1
20
2
20
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