Lumie Bodyclock DO 75 Notice D'utilisation page 4

English
Using Bodyclock Go
Now that you've set the basic features of Bodyclock Go, you're ready
to use the default settings to help you wake up and get to sleep. If
you want to use other settings, see Customising your Bodyclock
Go.
Ideally, you should use Bodyclock Go all year round to help keep
your sleep and wake cycles on track.
Lamp cover
Alarm beep
ACTIVATED
Light -/+ Wake-up sunrise
Bedside light
To use Bodyclock Go as a bedside light, press and hold - or + to set a
comfortable light level. The light automatically turns off after 90
minutes.
Going to sleep
When you're ready to sleep, set the wake-up sunrise by pressing E.
The display shows alarm time briefly and A.
The E button also activates the sunset and auto-dimming display to
help create a relaxing sleep environment.
If you don't want a sunset, press and hold - to turn off the light.
6 | www.lumie.com
AM/PM indicator
Wake-up sunrise
ACTIVATED
ON/OFF
English
Waking up
You'll wake to a gentle sunrise without any sounds. See
options in Customising your Bodyclock Go
Press E to turn off the alarm; press and hold - to turn off the light
Waking up without a sunrise
Sometimes it's nice to have a lie-in so instead of activating the
wake-up sunrise, when you're ready to sleep, do the following to
activate only the sunset feature:
Press and hold + to turn on the light to your preferred brightness.
When you're ready to sleep, press both - and + at the same time.
G shows on the display (beeps twice) and the light slowly starts to
fade.
This also activates the auto-dimming display to help create a
relaxing sleeping environment.
If you don't want a sunset, just press and hold - to turn off the light.
Wake-up
for other options.
www.lumie.com | 7