BLUEFIN Fitness BLADE AQUA M-1 Guide D'utilisation page 39

CALF-ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and your arms on
the wall. Keep your right leg straight and your left foot on the floor, bend the
left leg and lean forward by moving your hips toward the wall. Hold, then
repeat on the other leg for 15 seconds. Repeat 3 times for each leg.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks. Hold for
10-15 seconds. Repeat three times for each foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing outwards.
Pull your feet as close to your groin as possible. Gently push your knees
towards the floor. Hold for 15 seconds. Then relax and repeat 3 times.
B L A D E A Q U A M - 1
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