BLUEFIN Fitness BLADE AQUA M-1 Guide D'utilisation page 38

W A R M U P A N D C O O L D O W N
TO PREVENT INJURIES, YOU SHOULD ALWAYS WARM-UP AND
COOL-DOWN WITH VARIOUS STRETCHES BEFORE AND AFTER
EACH WORKOUT.
WE RECOMMEND THE FOLLOWING STRETCHES, WHICH WILL REDUCE
THE RISK OF ANY MUSCLE INJURY OR SPASM DURING EXERCISE.
NEVER OVERSTRETCH OR PULL YOUR MUSCLES.
SIDE BENDS
Pass one arm up and over your head, bending your upper body in the same
direction. Hold this position for 10 to 15 seconds and slowly straighten
yourself back up. Repeat this 3 times for each side.
TOE TOUCH
Slowly bend forward from your waist, letting your back and shoulders relax
as you stretch towards your toes. Reach down as far as you can go and hold
for 15 seconds. Then relax and repeat 3 times.
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