Lucimed Luminette Drive Mode D'emploi page 12

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  • FRANÇAIS, page 42
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A delay in the biological clock
Have a tendency to fall asleep too late and have difficulty getting up in
the morning? We recommend you have a light therapy session as soon as
possible after waking up.
An advance in the biological clock
Have trouble staying awake in the evening and wake up too early? We
recommend that you have a light therapy session in the late afternoon or
early evening, two to three hours before the time you want to go to bed.
4. To optimize fragmented work
If you work at night for more than three consecutive days and have
difficulty staying awake at work and/or on the way home, we recommend
you have a light therapy session just before starting work and, in case of
drowsiness, a second session during your work break.
As a precaution, we advise you to contact your occupational physician.
B. How long does a luminotherapy session last?
The recommended duration to use your Luminette Drive is 20 minutes.
Once the session is finished, the device turns off automatically.
C. How often should I use the Luminette® Drive?
It is recommended that you use the Luminette® Drive once per day.
D. How long before you can feel the effects?
Some people start to feel the regulating effects of Luminette® Drive right
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