Monitor Display - Horizon Fitness T100 Manuel Du Propriétaire

MONITOR DISPLAY

• SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving.
• TIME: Shown as minutes:seconds. View the time remaining or the time elapsed in your workout.
• PULSE: Shown as beats per minute. Used to monitor your heart rate (displayed when contact is made with the pulse grips).
• DISTANCE: Shown as miles. Indicates distance traveled during your workout.
• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
• CALORIES: Total calories burned during your workout.
QUICK KEY OPERATION
Once you have started your program you can use the qUICK KEYS to quickly change your speed and incline level. Press the number
of your desired speed then press the START key. The START key confirms that this is the speed you want and the treadmill will adjust
the speed or incline accordingly.
TO RESET CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will flash and beep. Your workout information will stay displayed on the console
for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 5 seconds.
16
T100-OM-rev1.2.indd 16-17
PROGRAMS
P1 MANUAL: Allows "on the fly" manual speed and incline changes.
P2 ROLLING HILLS: Creates the feel of walking or running over hills.
P3 WEIGHT LOSS: Keeps user in their optimal fat burning zone.
P4 FAT BLAST: Burn fat at an increased rate.
P5 CARDIO BURN: Burns calories and tones muscles.
P6 ENDURANCE CHALLENGE: Tones muscle and challenges cardiovascular system.
GETTING STARTED/SELECTING A PROGRAM
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout
A) QUICK START UP B) SELECT A PROGRAM
Simply press the START key Press PROgRAM SELECT key to choose a program.
to begin working out. Or...
Press TIME SELECT key (use + / - keys for time
intervals not shown on quick time select option).
Press START.
17
7/28/10 9:02 AM