SPORT-ELEC Global Stim Mode D'emploi page 114

.« » ‫• ﻟﻭﻗﻑ ﺍﻟﺟﻬﺎﺯ ﺃﺛﻧﺎء ﺗﻧﻔﻳﺫ ﺍﻟﺑﺭﻧﺎﻣﺞ، ﺃﻋﺩ ﻣﺳﺗﻭﻳ ﻲ ْ ﺍﻟﻁﺎﻗﺔ ﺇﻟﻰ ﺍﻟﺻﻔﺭ )ﻟﻣﺳﺔ »-«(، ﺃﻭ ﺍﺿﻐﻁ ﻋﻠﻰ ﺍﻟﻠﻣﺳﺔ‬
ON/OFF
(‫ﻳﺗﻡ ﺇﻋﻼﻣﻙ ﺑﺎﻟﻔﺻﻝ ﻋﺑﺭ ﻭﻣﻳﺽ ﺍﻟﺷﺭﻳﻁ ﺍﻷﻭﻝ ﻣﻥ ﺍﻟﻣﺅﺷﺭ ﺍﻟﺑﻳﺎﻧﻲ ﺍﻟﻣﻭﺻﻭﻝ ﺑﺎﻟﻭﺣﺩﺓ ﺍﻟﻣﻧﺎﺳﺑﺔ )ﺍﻟﺳﻳﺩ ﺃﻭ ﺍﻟﻌﺑﺩ‬
.‫ﻓﻲ ﻏﻳﺎﺏ ﺃﻱ ﺗﻣﺎﺱ ﻹﺣﺩﻯ ﺍﻻﻟﻛﺗﺭﻭﺩﺍﺕ ﻣﻊ ﺍﻟﺟﻠﺩ، ﻓﺈﻥ ﺍﻟﺗﻳﺎﺭ ﻻ ﻳﻣﺭ، ﻭﻳﻭﻣﺽ ﺍﻟﺷﺭﻳﻁﺎﻥ ﺍﻷﻭﻻﻥ ﻣﻥ ﺍﻟﻣﺅﺷﺭ ﺍﻟﺑﻳﺎﻧﻲ‬
.( .V ‫ﻓﻲ ﻛﻝ ﻣﺅﺷﺭ ﺑﻳﺎﻧﻲ )ﺍﻧﻅﺭ ﺍﻟﺭﺳﻡ ﺍﻟﺑﻳﺎﻧﻲ ﻓﻲ ﺍﻟﻔﺻﻝ‬
3
(‫ﺍﺳﺗﺭﺟﺎﻉ ﺍﻟﻘﻭﻯ )02 ﺩﻗﻳﻘﺔ‬
‫ﺑﻔﺿﻝ ﺍﻟﺗﻐﻳﻳﺭ ﺍﻟﺳﺭﻳﻊ ﻟﻠﺗﺭﺩﺩﺍﺕ، ﻳﺳﻣﺢ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ‬
‫ﻟﻠﻌﺿﻼﺕ ﺑﺎﺳﺗﺭﺟﺎﻉ ﻗﻭﺍﻫﺎ ﺑﺷﻛﻝ ﺃﺳﺭﻉ ﺑﻔﺿﻝ ﺗﺄﺛﻳﺭﺍﺕ‬
‫ﻳﻌﻣﻝ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﻋﻠﻰ ﺗﺣﺳﻳﻥ ﺍﻟﻣﻛﺎﺳﺏ ﻓﻳﻣﺎ ﻳﺗﻌﻠﻕ‬
‫ﻳﺳﻣﺢ ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﺑﺎﻟﺣﻔﺎﻅ ﻋﻠﻰ ﺍﻟﻣﻛﺗﺳﺑﺎﺕ ﻓﻳﻣﺎ‬
.‫ﻳﺗﻌﻠﻕ ﺑﺎﻟﻘﺩﺭﺓ ﻋﻠﻰ ﺍﻻﺣﺗﻣﺎﻝ ﻭﻗﻭﺓ ﺍﻟﻌﺿﻼﺕ ﻭﺣﺟﻣﻬﺎ‬
(‫ﺍﻟﺗﺩﻟﻳﻙ )ﺍﻹﻧﺩﻭﺭﻓﻳﻧﻲ( )02 ﺩﻗﻳﻘﺔ‬
‫ﺗﺗﻌﺩﻝ ﺍﻟﺗﺭﺩﺩﺍﺕ ﺑﺷﻛﻝ ﺩﻭﺭﻱ، ﻭﺗﻭﻓﺭ ﻛﻝ ﻓﻭﺍﺋﺩ ﺗﺩﻟﻳﻙ‬
112
‫ﺩﻟﻳﻝ ﺍﻻﺳﺗﺧﺩﺍﻡ‬
.‫ﻓﻲ ﻏﻳﺎﺏ ﺍﻟﺗﻣﺎﺱ ﺍﻟﻣﺑﺎﺷﺭ ﺑﻳﻥ ﺍﻻﻟﻛﺗﺭﻭﺩ ﻭﺟﺳﻡ ﺍﻹﻧﺳﺎﻥ ﻳﺗﻭﻗﻑ ﻣﺭﻭﺭ ﺍﻟﺗﻳﺎﺭ ﻓﻲ ﺍﻟﻣﻭﺻﻝ ﺍﻟﻣﻌﻧﻲ‬
‫ﻓﻲ ﻛﻝ ﻣﺅﺷﺭ ﺑﻳﺎﻧﻲ ﺛﻡ ﻳﻧﻁﻔﺊ ﺍﻟﺟﻬﺎﺯ‬
.‫ﻟﺷﺣﻥ ﺍﻟﺟﻬﺎﺯ، ﺻﻝ ﺍﻟﺷﺎﺣﻥ ﺍﻟﻣﻭﺟﻭﺩ ﻓﻲ ﺍﻟﺟﺯء ﺍﻟﺧﻠﻔﻲ ﻣﻥ ﺍﻟﺣﺯﻣﺔ ﺍﻟﺳﻳﺩﺓ‬
.‫ﺍﻻﺳﺗﺭﺧﺎء‬
(‫ﺍﻟﺗﺣﺳﻳﻥ )04 ﺩﻗﻳﻘﺔ‬
.‫ﺑﺷﻛﻝ ﺍﻟﻌﺿﻼﺕ‬
(‫ﺍﻟﺣﻔﻅ )02 ﺩﻗﻳﻘﺔ‬
.‫ﺍﻻﺳﺗﺭﺧﺎء‬
-
‫ﻧﻬﺎﻳﺔ ﺍﻟﺑﺭﻧﺎﻣﺞ - ﻭﻗﻑ ﻗﻳﺩ ﺍﻟﺗﻧﻔﻳﺫ ﻟﻠﺑﺭﻧﺎﻣﺞ‬
.‫• ﻋﻧﺩ ﻧﻬﺎﻳﺔ ﺍﻟﺑﺭﻧﺎﻣﺞ، ﺳﻳﺗﻭﻗﻑ ﺍﻟﺟﻬﺎﺯ ﺗﻠﻘﺎﺋﻳﺎ‬
.« » ‫• ﺇﻳﻘﺎﻑ ﺍﻟﻁﻭﺍﺭﺉ : ﺍﺿﻐﻁ ﻋﻠﻰ ﺍﻟﻠﻣﺳﺔ‬
ON/OFF
.‫ﻳﺣﺗﻭﻱ ﺟﻬﺎﺯﻙ ﻋﻠﻰ ﻛﺎﺷﻑ ﻓﺻﻝ ﺍﻻﻟﻛﺗﺭﻭﺩﺍﺕ ﺍﻻﻟﻛﺗﺭﻭﺩﺍﺕ‬
‫ﻣﺳﺗﻭﻯ ﺍﻟﺑﻁﺎﺭﻳﺔ ﻣﻧﺧﻔﺽ: ﺗﻭﻣﺽ ﺍﻷﺷﺭﻁﺔ ﺭﻗﻡ‬
6
‫ﻣﺳﺗﻭﻯ ﺍﻟﺑﻁﺎﺭﻳﺔ ﻣﺗﺩﻫﻭﺭ ﺟﺩﺍ: ﺗﻭﻣﺽ ﺍﻷﺷﺭﻁﺔ ﺭﻗﻡ‬
10
5
‫ﺩﻗﻳﻘﺔ ﻹﻋﺩﺍﺩ ﻭﺗﺳﺧﻳﻥ ﻋﺿﻼﺗﻙ ﻗﺑﻝ ﺣﺻﺗﻙ‬
‫ﺍﻟﺭﻳﺎﺿﻳﺔ. ﺗﺗﻌﺩﻝ ﻧﺳﺑﺔ ﺗﻛﺭﺍﺭ ﺍﻟﺗﻣﺭﻳﻥ ﺑﺷﻛﻝ ﺩﻭﺭﻱ ﺛﻡ‬
.‫ﺗﺳﺗﻘﺭ ﻟﻠﺣﺻﻭﻝ ﻋﻠﻰ ﺃﺩﺍء ﺟﻳﺩ ﻟﻠﺗﺩﻟﻳﻙ‬
(‫ﺗﻘﻭﻳﺔ ﺍﻟﻌﺿﻼﺕ )04 ﺩﻗﻳﻘﺔ‬
6
‫ﺩﻗﻳﻘﺔ ﻣﻥ ﺗﻣﺭﻳﻥ ﻛﻣﺎﻝ ﺍﻷﺟﺳﺎﻡ ﻟﺗﻘﻭﻳﺔ ﻋﺿﻼﺗﻙ‬
‫ﻭﺇﻋﻁﺎءﻫﺎ ﺣﺟﻣﺎ ﺟﻳﺩﺍ ﺑﻌﺩ ﻓﺗﺭﺓ ﻣﻥ ﺍﻟﺧﻣﻭﻝ. ﻳﻌﺗﺑﺭ‬
‫ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﻣﺛﺎﻟﻳﺎ ﻟﻠﺣﻔﺎﻅ ﻋﻠﻰ ﻗﻭﺓ ﺍﻟﺟﺳﻡ ﻭﺇﻋﺎﺩﺓ‬
‫ﻫﺭﺗﺯ‬ ‫ﺇﻟﻰ‬
7
60 30
‫ﻫﺭﺗﺯ ﻟﺗﻌﺯﻳﺯ‬
(‫ﺍﻟﻌﺿﻠﺔ ﺍﻟﻣﻭﺗﺭﺓ )02 ﺩﻗﻳﻘﺔ‬
8
‫ﺩﻗﻳﻘﺔ ﻣﺩﻋﻭﻣﺔ ﻣﻥ ﻛﻣﺎﻝ ﺍﻷﺟﺳﺎﻡ ﻟﺗﻘﻭﻳﺔ ﺍﻟﻣﻧﺎﻁﻕ‬
‫ﻫﺭﺗﺯ‬ ‫ﺇﻟﻰ‬
100
‫ﺗﺗﺧﻠﻠﻬﺎ ﺗﺭﺩﺩﺍﺕ ﺇﻧﺗﻌﺎﺵ ﻣﻥ 3 ﻫﺭﺗﺯ ﻟﺗﻌﺯﻳﺯ ﺗﻭﺗﺭ‬
‫ﺳﻭﺩﻭﻟﻭﺭﻳﺱ )ﺗﺣﻔﻳﺯ ﺍﻟﻌﺻﺏ ﺍﻟﻛﻬﺭﺑﺎﺋﻳﺔ‬
(‫ﻋﺑﺭ ﺍﻟﺟﻠﺩ ﺍﻟﻣﺿﺎﺩ ﻟﻸﻟﻡ( )02 ﺩﻗﻳﻘﺔ‬
‫ﺩﻗﻳﻘﺔ ﻟﺗﺧﻔﻳﻑ ﺍﻟﺗﻌﺏ ﺍﻟﻌﺿﻠﻲ ﻭﺗﻣﻛﻳﻧﻙ ﻣﻥ‬
‫ﺍﺳﺗﻌﺎﺩﺓ ﻗﻭﺍﻙ ﺑﻌﺩ ﺍﻟﺗﻣﺭﻳﻥ. ﻫﺫﺍ ﺍﻟﺑﺭﻧﺎﻣﺞ ﻓﻌﺎﻝ ﻓﻲ‬
.‫ﺗﺧﻔﻳﻑ ﺍﻵﻻﻡ ﺍﻟﻣﺻﺎﺣﺑﺔ ﻟﺗﻭﺗﺭ ﺍﻟﻌﺿﻼﺕ‬
‫ﻣﻭﺻﻝ ﻋﺑﺩ‬ + ‫ﻣﻭﺻﻝ ﺳﻳﺩ‬
1
‫ﺣﺯﺍﻡ ﺍﻟﺗﻧﺑﻳﻪ ﺍﻟﻛﻬﺭﺑﺎﺋﻲ ﻣﻊ ﻧﻅﺎﻡ ﻣﺷﺎﺑﻙ ﺍﻟﻭﺻﻝ‬
‫ﺍﻟﻛﺗﺭﻭﺩﺍﺕ ﻻﺻﻘﺔ ﻣﻊ ﻧﻅﺎﻡ ﻣﺷﺎﺑﻙ ﺍﻟﻭﺻﻝ‬
‫ﺗﻣﺩﻳﺩ ﻛﺎﺑﻝ ﺍﻟﻭﺻﻝ ﺑﻳﻥ ﺍﻟﻣﻭﺻﻠﻳﻥ ﺍﻟﺳﻳﺩ / ﺍﻟﻌﺑﺩ‬
‫ﺍﻟﻔﺻﻝ‬
‫ﻣﺭﺍﻗﺑﺔ ﺍﻟﺑﻁﺎﺭﻳﺎﺕ‬
‫. ﺍﻟﺑﺭﺍﻣﺞ‬IV
(‫ﺍﻹﻋﺩﺍﺩ )02 ﺩﻗﻳﻘﺔ‬
‫ﺗﺷﻛﻳﻝ ﻫﻳﺋﺗﻪ. ﺗﺗﺭﺍﻭﺡ ﺍﻟﺗﺭﺩﺩﺍﺕ ﻣﻥ‬
‫ﻭ‬ ‫ﺗﺗﺧﻠﻠﻬﺎ ﺗﺭﺩﺩﺍﺕ ﺍﻧﺗﻌﺎﺵ ﺫﺍﺕ‬
3 10
.‫ﺻﻼﺑﺔ ﺍﻟﻌﺿﻼﺕ‬
‫ﺍﻟﻣﺳﺗﻬﺩﻓﺔ. ﺗﺗﺭﺍﻭﺡ ﺍﻟﺗﺭﺩﺩﺍﺕ ﻣﻥ‬
70
.‫ﺍﻟﻌﺿﻼﺕ ﻭﻗﻭﺗﻬﺎ‬
‫. ﺍﻟﻭﺻﻑ‬V
‫ﻣﺣﺗﻭﻳﺎﺕ ﺍﻟﻌﻠﺑﺔ‬
: ‫ﻣﻭﺻﻼﺕ‬
1 Global Stim
(‫ﺗﻣﺩﻳﺩ ﺍﻟﺣﺯﺍﻡ )ﻟﻠﻣﻘﺎﺳﺎﺕ ﺍﻟﻛﺑﺭﻯ‬
4
5
6
1
20
2
40
3
20
4
20
1
•
2
•
1
•
2
•
1
•
1