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PROGRAM INFORMATION
NOTE:
1) If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
2) T82 contain: calorie goal, weight loss, leg toner & 10K Steps.
1) CALORIE GOAL: Set your target calorie you want to burn today and then the speed desired. Your machine will lead you
through a workout joruney and help you complete your task. When you use this program you can adjust your speed and
incline level during your workout. The console will automatically transfer to Calories burn and count down from your target
calories.
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2) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat
burning zone. Speed and Incline changes, segments repeat every 30 seconds.times.
Segment
Warm Up
1
Time
4:00
30
30
min
sec
Incline
0.0
0.5
1.5
1.5
Level 1
Speed
1.6
2.4
3.2
4.0
Incline
0.0
0.5
1.5
1.5
Level 2
Speed
2.0
3.0
4.0
4.8
Incline
0.5
1.0
2.0
2.0
Level 3
Speed
2.4
3.6
4.8
5.6
Incline
0.5
1.0
2.0
2.0
Level 4
Speed
2.8
4.1
5.6
6.4
Incline
1.0
1.5
2.5
2.5
Level 5
Speed
3.2
4.8
6.4
7.2
Incline
1.0
1.5
2.5
2.5
Level 6
Speed
3.6
5.4
7.2
8.0
Incline
1.5
2.0
3.0
3.0
Level 7
Speed
4.0
6.0
8.0
8.8
Incline
1.5
2.0
3.0
3.0
Level 8
Speed
4.4
6.5
8.8
9.6
Incline
2.0
2.5
3.5
3.5
Level 9
Speed
4.8
7.2
9.6
10.4
Incline
2.0
2.5
3.5
3.5
Level 10
Speed
5.2
7.8
10.4
11.2
Segment
Warm Up
1
30
30
Time
4:00
min
sec
Incline
0.0
0.5
1.5
1.5
Level 1
Speed
1.0
1.5
2.0
2.5
Incline
0.0
0.5
1.5
1.5
Level 2
Speed
1.3
1.9
2.5
3.0
Incline
0.5
1.0
2.0
2.0
Level 3
Speed
1.5
2.3
3.0
3.5
Incline
0.5
1.0
2.0
2.0
Level 4
Speed
1.8
2.6
3.5
4.0
Incline
1.0
1.5
2.5
2.5
Level 5
Speed
2.0
3.0
4.0
4.5
Incline
1.0
1.5
2.5
2.5
Level 6
Speed
2.3
3.4
4.5
5.0
Incline
1.5
2.0
3.0
3.0
Level 7
Speed
2.5
3.8
5.0
5.5
Incline
1.5
2.0
3.0
3.0
Level 8
Speed
2.8
4.1
5.5
6.0
Incline
2.0
2.5
3.5
3.5
Level 9
Speed
3.0
4.5
6.0
6.5
Incline
2.0
2.5
3.5
3.5
Level 10
Speed
3.3
4.9
6.5
7.0
(Metric, km/h)
2
3
4
5
6
7
8
Cool Down
30
30
30
30
30
30
4:00
min
sec
sec
sec
sec
sec
sec
sec
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
4.8
5.6
6.4
5.6
4.8
4.0
3.6
2.4
1.0
0.5
1.0
0.5
1.0
1.5
0.5
0.0
5.6
6.4
7.2
6.4
5.6
4.8
4.1
2.8
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
6.4
7.2
8.0
7.2
6.4
5.6
4.8
3.2
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
7.2
8.0
8.8
8.0
7.2
6.4
5.4
3.6
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
8.0
8.8
9.6
8.8
8.0
7.2
6.0
4.0
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
8.8
9.6
10.4
9.6
8.8
8.0
6.5
4.4
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
9.6
10.4
11.2
10.4
9.6
8.8
7.2
4.8
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
10.4
11.2
12.0
11.2
10.4
9.6
7.8
5.2
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
11.2
12.0
12.8
12.0
11.2
10.4
8.4
5.6
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
12.0
12.8
13.6
12.8
12.0
11.2
8.9
6.0
(British, MPH)
2
3
4
5
6
7
8
Cool Down
30
30
30
30
30
30
4:00
min
sec
sec
sec
sec
sec
sec
sec
1.0
0.5
0.5
0.5
1.0
1.5
0.5
0.0
3.0
3.5
4.0
3.5
3.0
2.5
2.3
1.5
1.0
0.5
1.0
0.5
1.0
1.5
0.5
0.0
3.5
4.0
4.5
4.0
3.5
3.0
2.6
1.8
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
4.0
4.5
5.0
4.5
4.0
3.5
3.0
2.0
1.5
1.0
1.0
1.0
1.5
2.0
1.0
0.5
4.5
5.0
5.5
5.0
4.5
4.0
3.4
2.3
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
5.0
5.5
6.0
5.5
5.0
4.5
3.8
2.5
2.0
1.5
1.5
1.5
2.0
2.5
1.5
1.0
5.5
6.0
6.5
6.0
5.5
5.0
4.1
2.8
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
6.0
6.5
7.0
6.5
6.0
5.5
4.5
3.0
2.5
2.0
2.0
2.0
2.5
3.0
2.0
1.5
6.5
7.0
7.5
7.0
6.5
6.0
4.9
3.3
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
7.0
7.5
8.0
7.5
7.0
6.5
5.3
3.5
3.0
2.5
2.5
2.5
3.0
3.5
2.5
2.0
7.5
8.0
8.5
8.0
7.5
7.0
5.6
3.8
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