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Operating Instructions Computer
Switch on
Plug in the adapter, and set calendar and
alarm using up/down/enter.
Upon completion, the computer will turn to the
basic screen, showing
stop/manual/program/h.r.c./race.
Note that when power is cut off, the data will
be erased.
Function buttons
ENTER
Press to select any function to
be displayed on the main
screen.
ST/STOP
To start or stop the exercise
program.
RECOVERY
Press this button for recovery
function: After exercising, while
the LCD is still active, press
recovery button.
The computer will run a time
down for 60 seconds, after
which your recovery rate will
be displayed, grades 1 up to 6.
Level 1 featuring fast recovery,
level 6 slow recovery.
RESET
To clear the display and reset
all data.
UP/DOWN
To select upward/downward
function.
Function description
Time:
Press up/down to set target (increments of 1
minute).
Time/500m:
Shows the time to reach 500m at current pace.
Distance:
Press up/down to set target (increments of 10
meters).
Calories:
Displays calorieburn.
Strokes:
Press up/down to set target (increments of 10
strokes).
Pulse:
Apply the optional cheststrap (moisten slightly
the contacts of the strap). Your current heart
rate will be displayed within 30 seconds up to
one minute. A stable figure requires to hold
both sensors firmly.
Your computer is compatible with the
optional chest transmitter (ref 20073), for
integrated wireless heart rate registration.
For any questions please do contact your
DKN dealer, or visit our website
www.DKN-
.com, or ask for more
Technology
information: info@ds-design.be
Training in MANUAL MODE
Select Manual via up/down and confirm with
enter.
Use up/down to load level 'L', confirm
•
selection by pressing enter.
Time flashes: use up/down to set exercise
•
time, confirm selection by pressing enter. If
you donot intend setting exercise time,
simply press enter.
Distance flashes: use up/down to set
•
distance, confirm selection by pressing
enter. If you donot intend setting exercise
distance, simply press enter.
Calories flashes: use up/down to set
•
calorie consumption, confirm selection by
pressing "enter". If you donot intend setting
calorie consumption, simply press enter.
Pulse flashes: use up/down to set
•
maximum heart rate, confirm selection by
pressing enter. If you donot intend setting
a heart rate level, simply press enter, the
monitor will display current heart rate
value.
Start exercising by pressing st/stop.
•
Training in PROGRAM MODE
Select P1-12 (program) via up/down and
confirm with enter.
Set target value for level, time, distance,
•
calories and pulse.
If you donot intend setting any target
•
value, start exercising by pressing st/stop.
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