Warranty - Crivit Sports 280569 Mode D'emploi

one hand on your hip. Keep the upper arm against the
body. Now draw the forearm upward against the re-
sistance of the circle adapter, then return to the starting
position. Be sure to keep the back straight throughout
the exercise.
Figure 8 resistance tube: Figure 8 resistance tube: Figure 8 resistance tube: Figure 8 resistance tube:
Triceps (see Fig. D)
Stand upright. Bend one arm behind your back, bend
the other arm above your head. Hold the handles with
your hands. The wrists should be straight. Pull the cross
tube upwards with the upper hand. The lower hand
should be a stabiliser. Afterwards repeat this exercise
with the other arm.
Chest (see Fig. E)
Place your feet at hip width. Place the figure 8 re-
sistance tube across the back, below the shoulder
blades and hold the grips taut in front of the chest.
Move your arms forward using a controlled motion.
Biceps (see Fig. F)
Slight walking stance with the right foot on the grip of
the figure 8 resistance band, keeping the body straight.
Hold the other grip in your right hand at hip level.
Keep your elbow against the body. Move your hand to
about shoulder level. Keep the elbow against the body
throughout this exercise. Slowly return to the starting
position. Be sure to keep the back and neck straight
throughout the exercise. Switch sides after a few repeti-
tions.
Long resistance tube: Long resistance tube:
Long resistance tube: Long resistance tube:
Shoulders (see Fig. G)
Slight walking stance with the right foot on the centre of
the long resistance tube, the body straight. Hold the
grips at hip level. With the elbows bent, keeping the
arms in front of the body, pull the long resistance tube
straight up until the grips are at chest level. Slowly
return to the starting position.
Back (see Fig. H)
Sit down on the floor with the legs and back straight.
Place the long resistance tube flat around both feet and
tauten with both hands. Bend the arms alongside your
body. Bend the elbows approx. 90 degrees. Slightly
pull both elbows backward keeping them close to the
body until the hands are at hip level.
Legs (see Fig. I)
Lie on your back. Raise your legs as shown in Figure I
and place the long resistance tube flat around both
feet. Hold the grips in both hands, moving them down.
Place them to the side of your rear. Now straighten
your legs as if attempting to lift a weight. Do not fully
straighten your legs. Slowly return to the starting posi-
tion.
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AINTENANCE AINTENANCE AINTENANCE AINTENANCE CARE CARE CARE CARE
Never use abrasive or caustic cleaning agents. The
product will otherwise be damaged. Only clean the
product with lukewarm water and dry well with a cloth.
Always store the product dry and clean, in a temperate
room.
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ARRANTY ARRANTY
ARRANTY ARRANTY
The product was produced with great care and under
constant supervision. You receive a three-year warran-
ty for this product from the date of purchase. Please
retain your receipt. The warranty applies only to mate-
rial and workmanship and does not apply to misuse or
improper handling. Your statutory rights, especially the
warranty rights, are not affected by this warranty.
With regard to complaints, please contact the following
service hotline or contact us by e-mail. Our service
employees will advise as to the subsequent procedure
as quickly as possible. We will be personally available
to discuss the situation with you.
Any repairs under the warranty, statutory guarantees
or through goodwill do not extend the warranty period.
This also applies to replaced and repaired parts. Re-
pairs after the warranty are subject to a charge.
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ERVICE ERVICE ERVICE ERVICE
Name: ISM Service Center
E-Mail: SERVICE@LA-SPORTS.DE
Tel:° ++800 52776787 (free of charge)
Corporate Address:
I.S.M. GmbH, Rathenaustr. 4,
D-51427 Berg. Gladbach, Germany
GB/IE 19