Getting Started; When Should I Use It - Lumie Brightspark Guide D'utilisation

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Getting started

If the product is damaged please contact us before use.
Position Brightspark at arm's length (about 50cm/20in) with the
plastic screen angled towards your face. Plug into the power outlet
and switch on.
Although you don't need to stare at it, the light must reach your
eyes to have any effect. This means you can use Brightspark whilst
you're working at the computer, watching TV, reading, etc. Dark
glasses, tinted lenses or closing your eyes will all limit the effects of
light therapy.
You should notice positive benefits after using Brightspark for three
or four days in a row.

When should I use it?

It's best to tackle the winter blues and SAD as soon as possible. Look
out for early signs - often in September or October - and if you start
to feel lethargic, anxious or irritable, start using your Brightspark.
Most people can skip a day here and there, especially when the
weather is bright. As spring comes around you will probably start to
cut back your light therapy; your body will tell you if it's too soon
and if you notice your symptoms returning simply use your
Brightspark again for a few days.
Light therapy is proven to put you in a better mood, to boost
alertness and to help you feel more awake. Use Brightspark
wherever and whenever you need to restore concentration and
give yourself a mental boost.
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