Getting Started; When Should I Use It; What Time Of Day; How Long - Lumie Arabica Guide D'utilisation

English

Getting started

Remove the packing around the bulbs before use. See also
for how to remove the screen.
Problem-solving
Position Arabica at arm's length (about 50cm/20in) with the plastic
screen angled towards your face. Plug into the power outlet and
switch on.
Although you don't need to stare at it, the light must reach your
eyes to have any effect. This means you can use Arabica whilst
you're working at the computer, watching TV, reading, etc. Dark
glasses, tinted lenses or closing your eyes will all limit the effects of
light therapy.
You should notice positive benefits after using Arabica for three or
four days in a row.

When should I use it?

It's best to tackle the winter blues and SAD as soon as possible. Look
out for early signs - often in September or October - and if you start
to feel lethargic, anxious or irritable, start using your Arabica.
Most people can skip a day here and there, especially when the
weather is bright. As spring comes around you will probably start to
cut back your light therapy; your body will tell you if it's too soon
and if you notice your symptoms returning simply use your Arabica
again for a few days.
Light therapy is proven to put you in a better mood, to boost
alertness and to help you feel more awake. Use Arabica wherever
and whenever you need to restore concentration and give yourself
a mental boost.
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English

What time of day?

If you're using Arabica to help with the winter blues or SAD, bright
light in the morning has been shown to be most effective so try that
first. For some people, early evening light exposure is beneficial.
Whether you're using Arabica for winter blues, SAD or as a general
pick-me-up, once you've found a pattern that's right for you, try to
use it around the same time every day.
I find it difficult to get going in the morning
Switch on as soon as you can. If you don't have much time in the
morning, then you should aim for a top-up or full session in the
afternoon.
I feel sleepy or fall asleep too early
Use Arabica in the late afternoon/early evening. It's best to avoid
bright light too close to bedtime - within about three hours - as you
may find it difficult to get to sleep.

How long?

Everybody's different but, if you use Arabica at about 50cm/20in as
suggested, 30-60 minutes will probably be enough for effective
SAD treatment. There's no harm in using it for longer and you can
even make up this time by dipping in throughout the day.
If you're more comfortable with it further away, then less light will
reach your eyes and you'll need to use it for longer.
If you find your eyes ache slightly, try using it further away or switch
it off for a while.
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