Tunturi C60 Mode D'emploi page 10

P3 Cross Country
225
200
175
150
125
100
75
50
25
0
Uphill effort profile for the improvement
PROFILE P4.
of endurance fitness. Peaks are relatively longlasting,
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. watt value is
210, average watt value is 133.
P4 Stamina
225
200
175
150
125
100
75
50
25
0
Interval effort profile with regular
PROFILE P5.
changes and a clear difference between peaks and
the basic level of effort. The default values are preset
to an average effort of 138 W and a maximum effort
of 200 W. Please note that this profile allows you
to separately adjust the peaks and the basic level of
effort.
P5 Power Interval
225
200
175
150
125
100
75
50
25
0
3-peak heart rate profile for the
PROFILE P6.
improvement of oxygen uptake capacity. With
relatively longlasting peaks, this profile is suitable
for beginners. With default setting, max. HR value is
125, average HR is 112.
P6 Fatburner 1
180
160
140
120
100
80
60
40
20
0
Uphill heart rate profile where the
PROFILE P7.
heart rate increases steadily until the midpoint of the
profile, steadily decreasing thereafter. This profile is
suitable for beginners. With default setting, max. HR
value is 150, average HR is 121.
10
Duration
Duration
Duration
Duration
P7 Fatburner 2
180
160
140
120
100
80
60
40
20
0
Duration
3-peak heart rate profile for the
PROFILE P8.
improvement of endurance fitness. Peaks are relatively
longlasting, but the heart rate level remains fairly
constant throughout. This profile is suitable for all
fitness levels. With default setting, max. HR value is
140, average HR is 120.
P8 Cardio Strength
180
160
140
120
100
80
60
40
20
0
Duration
Uphill heart rate profile for the
PROFILE P9.
improvement of endurance fitness. Peaks are relatively
longlasting, increasing in intensity until the closing
phase of the profile. This profile is specifically
suitable for the physically fit. With default setting,
max. HR value is 170, average HR is 131.
P9 Cardio Climb
180
160
140
120
100
80
60
40
20
0
Duration
3-peak heart rate profile for the
PROFILE P10.
improvement of oxygen uptake capacity. Peaks are
relatively longlasting, with each followed by a steady
recovery period. This profile is specifically suitable
for the physically fit. With default setting, max. HR
value is 160, average HR is 133.
P10 Cardio Interval
180
160
140
120
100
80
60
40
20
0
Duration