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Mode
- Select program mode
- Confirm setting to enter next step in programming mode.
- During workout mode, switch display for Step/ Distance & Pulse/
Calories window.
Prog
- Select program mode
Start
- Start selected workout
- Press and hold for 2 seconds during workout, to stop and reset
console.
Speed hot keys:
Speed Hot Keys are set as 2, 6, 8, 10, 12, & 16.
For example, the speed changes from any speed to 8 KPH by
pressing the Speed Hot Key 8.
Incline hot keys.
Incline Hot Keys are set as 2, 6, 8, 10 & 12.
For example, the incline level changes from any level to 6 by pressing
the Incline Hot Key 6.
Handle bar speed quick-access keys:
- + Same as Speed +.
- – Same as Speed –.
Handle bar incline quick-access keys:
- + : Same as Incline +.
- - : Same as Incline –.
Explanation of display items (Fig. H)
Speed
- Shows the actual treadmill speed in workout mode.
- Shows target speed in programming mode.
Incline
- Shows the actual treadmill incline in workout mode.
- Shows target incline in programming mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in programming mode.
- Shows program selection when being in program mode.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in programming mode.
Pulse
- Shows the pulse rate in workout mode, or "P" when no pulse is
measured.
Calories
- Shows the consumed calories in workout mode.
NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Programs
Quick start
- Press "START" button to start your workout without any pre-set
settings.
- Treadmill will start at minimum speed of 1,0 Kmh, and maintains
the current set incline setting.
- Adjust SPEED / INCLINE manually at any time to change your
workout, and stop/ pause at anytime.
Manual mode (P0)
- Press "MODE" button to open programming mode.
- Press "PROG" buttons to select "P0" program, press "MODE"
button to confirm.
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
NOTE
• When set 00:00 minutes, the training will not stop, unless
stopped manually.
- Press "START" button to start your workout.
End your workout
- Pause your workout at any time by press "STOP" button once.
Display will show "PAUS" when being in pause mode.
- Press "START" button to resume training when being in "PAUSE"
mode.
- Press and hold "STOP" button to stop workout and reset console.
Preset Programs (P1~P36)
The equipment has 36 pre-set programs with different profiles. (Fig G)
- Press "MODE" button to open programming mode.
- Press "PROG" buttons to select "P1~P36" program, press
"MODE" button to confirm.
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
NOTE
• When set 00:00 minutes, the training will not stop, unless
stopped manually.
- Press "START" button to start your workout.
User programs (U-01~U-03)
The equipment has 3 user programs.
Each user program can be adjusted to personal requirements.
Each user program has a maximum of 12 steps.
The speed and the incline can be set for each step.
Each steps takes 1/12 of the total amount of time.
- Press "MODE" button to open programming mode.
- Press "PROG" buttons to select "U-01~U-03" program, press
"MODE" button to confirm.
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
The "Distance" display shows "01".
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