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Muscle toning
To tone muscle while on your fitness trainer you will need to have the
resistance set quite high� This will put more strain on our leg muscles
and may mean you cannot train for as long as you would like� If you
are also trying to improve your fitness you need to alter your training
program� You should train as normal during the warm up and cool
down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder� You will have to
reduce your speed to keep your heart rate in the target zone�
Weight loss
The important factor here is the amount of effort you put in�
The harder and longer you work the more calories you will burn�
Effectively this is the same as if you were training to improve your
fitness, the difference is the goal�
Use
Adjusting resistance
To increase or decrease resistance, turn the adjustment knob at the
front side of the trainer clockwise (+ direction) to increase resistance
and counter-clockwise (- direction) to decrease resistance�
Replacing the batteries (Fig� E)
The console is equipped with 2 sets of 2 pcs AA batteries� (4 in total)
One set is installed in the consoles back battery compartment
directly, the other set is placed in additional battery housing located
behind the console�
Both sections are easy accessible when pulling out the console�
- Remove the console by pulling it out�
- Open the battery compartment at the back side of the console and
replace the batteries for fresh ones� (Make sure to math the polarity
of the batteries with the polarity markings on the battery housing)�
- Open the battery compartment of the transmitter inside the trainer,
and replace the batteries for fresh ones� (Make sure to math the
polarity of the batteries with the polarity markings on the battery
housing)�
- Put the console back in place again�
‼ NOTE
• Empty batteries should always be recycled per your Local legal
regulations to save the environment�
⚠ WARNING
• Do not expose batteries to big temperature changes to prevent
the batteries from leaking�
• To prevent your batteries from leaking, take them out if you plan
on not using your device for longer periods of time�
Pairing console and transmitter
To display the performance parameters on your display, there must
be a paired connection between console and transmitter�
If you experience problems with your console readings, please check
the battery status first, before start the pairing procedure�
How to pair the console and transmitter
The console and transmitter will automatically pair when both devices
are set in pairing mode, and being in each others reach�
- To set the console in pairing mode:
Press and hold the "RESET" button for 5 seconds, the screen will
display "---", release "RESET" button�
The console remains in "paring" mode for 10 seconds�
- To set the transmitter in paring mode:
Remove the batteries from the transmitter, and reinstall them�
The transmitter remains in "paring" mode for 10 seconds�
The pairing is successful if the computer screen displays your workout
data, indicating that the computer and transmitter have successfully
paired� If pairing cannot be successful, please repeat this operation
until the computer displays data normally�
An easy quick test
Don't exercising for about 10 seconds�
The computer speed is displayed as 0, the screen will display "Stop"�
Start exercising again, the computer will automatically start
calculating your workout progress and "stop" will disappear�
Safety strap
The safety strap that comes with bike can be
used to securely fasten the mini bike to avoid
the minibike being pushed away during
usage�
You can wrap the strap around the front
stabilizer, and secure it around your chair
bottom frame work as illustrated in the
picture�
Console
⚠ CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes�
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