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Bluetooth Auto-Adjust Monitor
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Auto Start: Commence exercise to activate.
Reset all values: Press and hold RESET button for 3 seconds.
Auto Power Down: Over 5 minutes. All values revert to zero after restart.
PULSE: Compatible with Polar H7,H10 Chest Strap
and FDF Touch Heart Rate Handle (Optional).
CAL: Calories burned per hour at the current Watts. Shows total calories burned when exercise is stopped.
TIME: Auto start elapsed time.
WATT: Measures peak power in watts, calculating the strength and acceleration provided to accurately measure a user's
power.
TRAINING DATA: Data gathered from each workout is displayed in a power curve and cumulative power graph, enabling
real-time comparisons for effective progressive training.
AUTO ADJUST LEVEL: Built in potentiometer automatically adjusts the monitor's resistance level according to the position
of the Adjuster Knob on the tank.
BLUETOOTH CONNECTIVITY: Each Rower is fitted with the most advanced Monitor technology, enabling Bluetooth
connectivity with any compatible smart device. Designed to integrate with rowing and fitness apps, the Monitor will assist
with effective training progression, capturing and comparing data for the competitive individual. Including FDF Rowing
APP available via FDF Website. It is compatible with 3rd party APP and Software Update via Bluetooth.
NOTE: Heart Rate Chest Strap and Touch Heart Rate Handle is sold separately.
BATTERY WARNING: To prevent batteries from leaking, remove them from the Monitor if you plan on not using the
equipment for more then 30 days.
WARNING:Heart rate monitoring systems may be inaccurate, Over exercising may result in serious injury or death. If you
feel faint stop exercising immediately and seek professional medical advice.
Calibration Procedure
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1)
Press and hold Reset and Down for 5 seconds. Display will show " Level 1"
Turn the Tank Handle to Level 1.
Press Reset. Display will now show Level 2. Level 1 Calibration is complete.
2)
Turn the Tank Handle to Level 2. Press Reset.
Display will now show Level 3. Level 2 Calibration is complete.
3)
Repeat for 3,4,5. Level 5 Press Reset. Calibration is complete.
(1)
500M TIME: Time to row 500 meters.
WATT: Unit of power updated per rowing stroke.
DISTANCE: Updated every second.
POWER GRAPH: Press RESET to change display from
Power Curve to Cumulative Power Graphsecond.
SPM: Strokes per minute updated each stroke.
LEVEL: Auto-level adjust to the Adjuster Knob on the tank.
(2)
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