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2. Getting Started
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the
powerswitch located at the front of the treadmill below the motor shield.Ensure that the
safetykey is installed, as the treadmill will not power on without it. When the power is
turned on,the display is ready for operation.
3. Self-Checking
When using for the first time, it is necessary to make the machine carry on self-check:Re-
move the safety key, press MODE and hold, then insert the safety key again, the ma-
chineenters into self-checking state. During this state,pressing START/STOP two times ,
themachine begins to self -check.It stops automatically after self-checking.
Note: Don't stand on the machine when self-checking.
4. Quick-Start Operation
Press and release the START/STOP to begin belt movement, at 1.0 Km/h, then adjust
tothe desired speed using the '+' or '-'. You may also use the quick speed keys
(2,4,6,8,10and 12) to adjust the speed.You can also use 'speed +' or 'speed -'to adjust
the speed onhandrail.
To slow the treadmill down, press and hold the 'speed -' key to desired speed.You
mayalso press the
rapid speed adjust keys:2,4,6,8,10,12.
In a state of running, single press START/STOP, the walking belt will gradually slow
down.
In the state of running, single press CLEAR/SET will reset time, distance, calorie.
5. Incline Feature
When use the treadmill,you can select the different incline according to your favor.
6. Pulse Grip Feature
Hold on both stainless steel pulse sensors in the handrails, the The Pulse (Heart Rate)
console window will display your current heart rate during the workout within 15 seconds.
Note: You must use both stainless steel sensors to display your pulse.
7. Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions, which-
cannot be used for medical purposes.
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