(1)MODE/PROGRAM
Power on the machine, press it to choose pre-set programs P1-P15.Press CLEAR/SET toex-
ist.
(2)START/STOP
Power on the machine, press it to start running. When running,press it to stop and
recordthe running. Press CLEAR/SET to clear up the record.
(3)CLEAR/SET
Power on the machine,press it to choose time,distance,calorie count-down training. When-
running, clear up time,distance and calorie.
(4)SPEED +
When running, press it to increase speed by 0.5km/h. Hold on it, speed is increased con-
tinuously.
(5)SPEED -
When running, press it to decrease speed by 0.5km/h.Hold on it, speed is deceased con-
tinuously.
(6)QUICK SPEED
speed 2,4,6,8,10,12, when running, press it to choose speed.
(7)SPEED + in the handrail
When running, press it to increase speed by 0.5km/h.Hold on it, speed is increased con-
tinuously.
(8)SPEED - in the handrail
When running, press it to decrease speed by 0.5km/h.Hold on it, speed is deceased con-
tinuously.
User's Mode Operation
Count-down training: power on the machine, press CLEAR/SET to enter TIME
count-downtraining, press it again to enter DISTANCE count-down training, press it once
more to enterCALORIE count- down training.Finally press CLEAR/SET to exit.
TIME count-down training: power on the machine,press CLEAR/SET,TIME figure glitter-
ing,showing 30:00.Press SPEED+,- to choose the time between 5-99minutes.
PressSTART/STOP to start at speed of 1.0km/h.Speed can be adjusted by pressing
SPEED+,.The machine stops when time shows oo:00.
DISTANCE count-down training: power on the machine,press CLEAR/SET two
times,distance figure glittering,showing 1.0km. Press SPEED+,- to choose the distancebe-
tween 1.0-9.0km.Press START/STOP to start at speed of 1.0km/h.Speed can be adjusted
by pressing SPEED+,-.The machine stops when distance shows 0.00.
CALORIE count-down training: Power on the machine, press CLEAR/SET three times,-
calorie figure glittering, showing 50CAL. Press SPEED+,- to choose the calorie
between10-990CAL. Press START/STOP to start at speed of 1.0km/h.Speed can be adjust-
ed by pressing SPEED+,-.The machine stops when calorie shows 0.
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EN