Beurer EM 30 Mode D'emploi page 14

― Place the belt around your waist so that the electrodes are positioned on your stomach. Then
close the Velcro fastener.
The belt is made of an elastic material and fits a wide range of waist sizes. Take care that it is tight
enough for good contact between the electrode and skin, but does not constrict you.
Where must the belt not be used:
― On the head: here it can cause seizures.
― On the neck / carotid artery: here it can cause cardiac arrest.
― On the pharynx and larynx: here it can cause muscle spasms, which lead to suffocation.
― Neat the ribcage: here it can increase the risk of ventricular fibrillation and lead to cardiac arrest.
Where must the belt only be used:
Only attach the belt around the stomach.
The navel should be covered at the center.
navel
Automatic deactivation
If the device is not used after it is switched on, it
switches off automatically after 5 minutes.
5. Use
General advice on training with the abdominal toning belt
In the first week you should not use the abdominal toning belt more than once a day to allow your
muscles to acclimatise slowly to the device. From then onwards you can train more frequently.
Note: To allow your muscles to recover, you should rest for at least 5 hours between training sessions.
The intensity of training can be matched to your personal fitness level in this way. It is nonetheless
recommended to proceed through a program one step at a time. The programs A to E are coordi-
nated so that your muscles are given sufficient time to adapt to more intensive training with each
application. Programs A to E differ in their frequency, period of the training pulses, pause between
the training pulses.
The device is set with a training plan so it works through the programs A to E and repeats each
program a different number of times. You can select the program yourself however.
How to train correctly
What you feel when training
At the beginning of the training session you will feel a slight tingling sensation. With increasing inten-
sity you will feel muscle contractions in the surrounding area and directly under the electrodes.
Each contraction starts with a slow rise in voltage; this is held for several seconds at the set intensi-
ty. The muscle then relaxes again gently.
Switching on the device
Press the On/Off switch. A short signal sounds and the LCD lights up. Program A is activated the
first time the device is started.
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