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Les langues disponibles
Les langues disponibles
WORKOUT
SETTINGS
M
Manual Workouts:
The time can be programmed up to 20 minutes.
The speed level can be programmed up to 180.
Programmed Workouts:
P0
15 minute low-intensity program. Perfect for warming-up, gentle
massage and recovery after exercise.
P1
15 minute low-to-moderate-intensity program. Perfect for warming
up, gentle massage and recovery after exercise.
P2
15 minute variable-intensity program. Variable incremental program
for muscle toning.
P3
15 minute moderate-intensity program.
Moderate intensity program with incremental intensity for fat loss.
P4
15 minute high-intensity interval training program.
Interval program for fat loss and muscle toning.
P5
15 minute moderate-intensity interval training program.
Interval program for fat loss and muscle toning.
P6
15 minute high-intensity muscle building program.
Incremental high intensity program for muscle building and toning.
P7
15 minute short-burst high-intensity interval program.
High intensity interval program for fat loss and toning.
P8
15 minute high-intensity fat loss program.
High intensity program for fat loss and toning.
P9
15 minute ultra-high-intensity fat loss program.
Highest intensity program for fat loss and toning.
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