Skandika SF-4200 Instructions De Montage Et Mode D'emploi page 43

WATT Mode
This is the watt-controlled mode. If you preset a watt value, it is not possible to change the tension
during exercise with "UP" and "DOWN" as usual because the computer will control the intensity auto-
matically according to the target value entered. Preset a watt value with the "UP" and "DOWN" but-
tons ("MODE" for confirmation). It is also possible to enter a target time during the program training.
Use the „UP/DOWN"-buttons and "MODE" to enter a target time. Start exercise by pressing START/
STOP. To pause exercise, press the „ START/STOP"-button at any time. If you press the Reset-but-
ton (only possible during pause mode), you may return to main menu.
Recovery
With this special function, you can check your hearts recovery rate after a training session. This is
a very important indication for the physical condition of your body. Try to improve your recovery rate
with regular training sessions. The aim is, to calm down to a normal pulse frequency (frequency,
when you are not in motion) as quickly as possible. To check your recovery rate, you need to keep
your hands onto the hand pulse-sensors after your exercise. Now press the button "RECOVERY".
The computer will start to countdown 60 seconds. During this period the computer will constantly
measure your heart rate through the hand sensors. After this minute, your recovery rate will be dis-
played on the display. The range is F1.0 to F6.0, whereby F1.0 is very good and F6.0 is insufficient.
Improve your value by intense and regular training! Press the button "RECOVERY" once again to
return to main menu.
1.0
1.0 < F < 2.0
2.0 < F < 2.9
3.0 < F < 3.9
4.0 < F < 5.9
6.0
COMPUTER INSTRUCTIONS
outstanding
excellent
good
fair
below average
poor
43