WaterRower M1 Manuel De L'utilisateur page 25

ADVANCED PROGRAM 4 – Projected Distance
WaterRower Series IV Performance Monitor
strokerate intensity
The WaterRower S4 monitor allows you to view your
projected distance during a duration workout. Projected
heartrate
distance is the distance projected for the set duration given
duration projected distance
the current intensity. Projected distance must be selected
program
advanced
immediately prior to the workout and is current only for that
on advanced zones units
workout.
hold/reset
OK
Scroll through your advanced programs options using the
stored workout •
programs programs
ADVANCED button. When
press OK. The projected distance option is selected.
• NOTE: Projected distance is displayed in lieu of duration
for 2 seconds in every 10 seconds.
ADVANCED PROGRAM 5 – Ratio
WaterRower Series IV Performance Monitor
strokerate ratio intensity
The WaterRower S4 monitor allows you to view the ratio
between the power and recovery parts of the stroke. The
heartrate
recovery ratio must be selected immediately prior to the
duration distance
workout and is current only for that workout.
program
advanced
on advanced zones units • Scroll through your advanced programs options using the
ADVANCED button. When
hold/reset
OK
press OK. The recovery : power ratio option is selected.
stored workout
programs programs
• NOTE: Projected distance is displayed in lieu of duration
for 2 seconds in every 10 seconds.
ADVANCED PROGRAM 6 – Advanced Heartrate Analysis
The WaterRower S4 monitor allows advanced heart rate
workout analysis. The option is available only during
Heartrate Zone Workouts and must be used following the
workout. Scroll through your advanced programs options
using the ADVANCED button. When
highlighted, press OK. Heartrate statistics will display:
WaterRower Series IV Performance Monitor WaterRower Series IV Performance Monitor
strokerate intensity strokerate
HI HI
heartrate prognostic heartrate prognostic
Work
duration distance duration projected
Work
Rest
program program
advanced advanced
on advanced zones units on advanced zones
hold/reset hold/reset
OK OK
stored workout stored workout
programs programs programs programs
a.) Maximum (peak) b.) Time spent
heart rate: above the desired
heartrate zone:
The maximum
heartrate achieved The time spent above
the heartrate zone hi
setting
48
Advance Program 4
is highlighted,
Advance Program 5
is highlighted,
Advance Program 6
is
WaterRower Series IV Performance Monitor WaterRower Series IV Performance Monitor
intensity strokerate intensity strokerate
HI
heartrate prognostic heartrate prognostic
LO LO
distance duration projected distance duration projected
Work Work
Rest Rest
program program
advanced advanced
units on advanced zones units on advanced
hold/reset hold/reset
OK OK
stored workout stored
programs programs programs
c.) Time spent in the d.) Time spent
desired heartrate below the desired
zone: heartrate zone:
The time spent be- The time spent below
tween the heartrate the heartrate lo
zone hi setting and setting
the heartrate zone lo
setting
WaterRower Series IV Performance Monitor
strokerate average
heartrate prognostic
%
duration
program
advanced
on advanced zones
hold/reset
OK
stored workout
programs programs
WaterRower Series IV Performance Monitor
strokerate
heartrate
duration
program
advanced
on advanced zones
hold/reset
OK
stored workout
programs programs
WaterRower Series IV Performance Monitor
strokerate
heartrate
duration
program
advanced
on advanced zones
hold/reset
OK
stored workout
programs programs
intensity
distance
zones units
workout
programs
ADVANCED PROGRAM 7 – Prognostics
intensity
AVE
W The WaterRower S4 monitor allows you to view your
/2km
MPH
prognostics (the % of a defined 2km time). The option is
available only during 2km workouts.
distance
• Scroll through your advanced programs options using the
units
Advance Program 7
ADVANCED button. When
press OK.
• Enter your expected 2km time in the
using the SCROLL button. Press OK when the desired target
2km duration is reached.
ADVANCED PROGRAM 8 – Tank Volume
intensity
The WaterRower S4 monitor allows you input the volume
W
of water in the tank. The tank volume is necessary in
liters
calculation of power (watts).
distance
Scroll through your advanced programs options using the
•
units
ADVANCED button. When Advance Program 8
press OK.
Enter the tank volume in the intensity
•
SCROLL button. Press OK when the desired tank volume is
reached.
ADVANCED PROGRAM 9 –
intensity
Firmware Version / Total Machine Distance
The WaterRower S4 monitor can display the Firmware
Version (the version of the software that runs the monitor)
distance
and the total distance that the machine has travelled.
km
units
Scroll through your advanced programs options using the
•
ADVANCED button. When Advance Program 9
press OK. The total lifetime distance (in kilometers) and
Firmware Version will be displayed.
is highlighted,
intensity
window
is highlighted,
window using the
is highlighted,
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