WaterRower M1 Manuel De L'utilisateur page 22

SETTING ZONES
Zones settings allows the user to set upper (hi) and lower (lo) limits for heartrate,
intensity and stroke rate.
When the set zone lo limit is breached the zone bar lo
frequency tone will emit.
When the set zone hi limit is breached the zone bar hi
frequency tone will emit.
When operating between the upper and lower zone limits, the position in this range
will be displayed by th divisional zone bars
e
HEARTRATE ZONE SETTING
WaterRower Series IV Performance Monitor
strokerate work intensity
Scroll to the
•
HI
(the upper heartrate unit digits will appear along with the
heartrate
beats/min
heartrate flag and the zone bar will flash scrolling up to
duration distance
Scroll to the desired heartrate upper limit using the ARROW
•
buttons.
on
advanced zones units
hold/reset
Once the desired upper limit is reached, press OK (the lower
OK •
stored workout
heartrate unit digits will appear along with the heartrate
programs programs
flag and the zone bar will flash scrolling down to
WaterRower Series IV Performance Monitor
strokerate intensity
Scroll to the desired lower limit using the ARROW buttons.
•
heartrate • Once the desired lower limit is reached press OK and the
beats/min
LO
monitor will return to ready mode.
duration distance
on advanced zones units
hold/reset
OK
stored workout
programs programs
INTENSITY ZONE SETTING
WaterRower Series IV Performance Monitor
strokerate average intensity
m/s
AVE
HI
• Scroll to the
mph
W
/500m
/2km
MPH
watts (the upper intensity unit digits will appear along with the
heartrate
cal/hr
intensity flag and the zone bar will flash scrolling up to
duration distance
Scroll to the desired intensity upper limit using the ARROW
•
on zones buttons.
advanced units
hold/reset
OK
• Once the desired upper limit is reached press OK (the lower
stored workout
programs programs
intensity unit digits will appear along with the intensity flag
and the zone bar will flash scrolling down to
WaterRower Series IV Performance Monitor
strokerate average intensity
m/s
W Scroll to the desired intensity lower limit using the ARROW
•
heartrate
buttons.
LO
duration distance
• Once the desired lower limit is reached, press OK and the
monitor will return to ready mode.
on advanced zones units
hold/reset
OK
stored workout
programs programs
42
flag will fla sh and a low
flag w ill flash and a high
.
heartrate window using the ZONES button
lo
intensity window
using the ZONES Button
lo ).
SETTING ZONES (CONTINUED)
WaterRower Series IV Performance Monitor
strokerate
strokes/min
HI
heartrate
duration
on advanced zones
hold/reset
OK
stored workout
programs programs
WaterRower Series IV Performance Monitor
strokerate
strokes/min
heartrate
LO
duration
hi
).
on advanced zones
hold/reset
OK
stored workout
programs programs
).
DISTANCE WORKOUT SETTING
WaterRower Series IV Performance Monitor
strokerate
HI
heartrate
duration workout
on advanced zones
hold/reset
OK
stored workout
programs programs
hi ).
DURATION WORKOUT SETTING
WaterRower Series IV Performance Monitor
strokerate
HI
heartrate
duration workout
Work
Rest
on zones
advanced
hold/reset
OK
stored workout
programs programs
STROKERATE ZONE SETTING
intensity
strokerate window
• Scroll to the
(the upper strokerate unit digits will appear along with
distance
the strokerate flag and the zone bar will flash scrolling
up to hi ).
units
• Scroll to the desired strokerate upper limit using the
ARROW buttons.
• Once the desired upper limit is reached, press OK (the
lower strokerate unit digits will appear along with the
intensity
strokerate flag and the zone bar will flash scrolling down
to lo ).
distance
Scroll to the desired intensity lower limit using the ARROW
•
buttons.
units
Once the desired lower limit is reached press OK and the
•
monitor will return to ready mode.
Scroll to the distance window
•
intensity
PROGRAMS button (the distance digits will appear along with
W
the distance and distance units flags, the workout flag
will be flashing and the zone bar will be scrolling up to
distance
meters hi ).
miles
km
strokes
Scroll to the desired workout distance using the ARROW
•
units
buttons.
• Once the desired workout distance is reached press OK
and the monitor will return to ready mode.
AutoPreview
• The S4 Monitor's
scroll through the distance workout settings.
Scroll to the duration window
•
average button (the duration digits will appear along with the
duration flag, the workout flag will be flashing and the
zone bar will be scrolling up to
distance
• Scroll to the desired workout duration using the ARROW
buttons.
units
• Once the desired workout duration is reached, press
OK and the monitor will return to ready mode. The S4
AutoPreview
Monitor's feature will automatically scroll
through the distance workout settings.
using the ZONES button
using the WORKOUT
feature will automatically
using the WORKOUT PROGRAMS
hi ).
43