Philips TW-HR1861 Mode D'emploi page 11

Fruit and vegetables facts
Fruit/vegetable Vitamins/minerals
Apples Vitamin C
Apricots High in dietary fibre, contains
potassium
Beetroot Good source of folate, dietary fibre,
vitamin C and potassium
Blueberries Vitamin C
Brussels sprouts Vitamin C, B, B6, E, folate and dietary
fibre
Cabbage Vitamin C, folate, potassium, B6 and
dietary fibre
Carrots Vitamin A, C, B6 and dietary fibre
Celery Vitamin C and potassium
Cucumber Vitamin C
Fennel Vitamin C and dietary fibre
Grapes Vitamin C, B6 and potassium
Kiwi fruit Vitamin C and potassium
Melons Vitamin C, folate, dietary fibre and
vitamin A
Nectarines Vitamin C, B3, potassium and dietary
fibre
Peaches Vitamin C, B3, potassium and dietary
fibre
Pears Dietary fibre
Pineapples Vitamin C
Raspberries Vitamin C, iron, potassium and
magnesium
Tomatoes Vitamin C, dietary fibre, vitamin E,
folate and vitamin A
Kilojoule/calorie
count
200g=150kJ (72
cals)
30g=85kJ (20
cals)
160g=190kJ (45
cals)
125g=295kJ (70
cals)
100g=110kJ (26
cals)
100g=110kJ (26
cals)
120g=125kJ (30
cals)
80g=55kJ (7 cals)
280g=120kJ (29
cals)
300g=145kJ (35
cals)
125g=355kJ (85
cals)
100g=100kJ (40
cals)
200=210kJ (50
cals)
180g=355kJ (85
cals)
150g=205kJ (49
cals)
150g=250kJ (60
cals)
150g=245kJ (59
cals)
125g=130kJ (31
cals)
100g=90kJ (22
cals)
EnglisH
11
Juicing speed
high
low
high
low
low
high
high
high
low
low
low
low
low
high
high
high
high
low
low