Settings - Gregster GRG-HG-015 Mode D'emploi

6. TRAINING
DIPS
Lift your own body weight up and down
using your hands.
SITUPS
Sit down on the backrest and secure your
legs. Lift your upper body towards the Home
Gym and then let it slide back towards the
backrest.
GRG-HG-015-IM-02-DE+GB+FR.indb 50-51
LIFTING LEGS I
Train your abdominal muscles by lifting your
legs. Try to lift your knees all the way to the
chest.
LIFTING LEGS II
Lie down on the backrest and grab the
round paddings with your hands. Lift your
legs towards the Home Gym and then let
them slide all the way back to the backrest.
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7. SETTINGS

SEAT HEIGHT ADJUSTMENT
Adjust the seat to the desired height based on the instructions above. Before using this equipment,
make sure the adjusting knob is properly positioned and securely tightened.
CURL STAND HEIGHT ADJUSTMENT
Adjust the curl stand to the desired height based on the instructions above. Before using this
equipment, make sure the adjusting knob is properly positioned and securely tightened.
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20/6/2016 5:34 PM