Gregster GRG-HG-015 Mode D'emploi page 26

6. TRAINING
LAT PULL-DOWN BEHIND THE BODY
Attach the "T" bar to the upper pulley and the
roller pads to the upper hole. Place your legs
around the roller pads and grab the pull bar. Tip
from your hips, and bend forward and down
as far as possible.
LAT PULL-DOWN IN FRONT OF THE BODY BUTTERFLY
Attach the "T" bar to the upper pulley and the
roller pads to the upper hole. Grab the pull bar
and sit down with your thighs underneath the
roller pads. Arch your back and pull the pull bar
towards your chest.
GRG-HG-015-IM-02-DE+GB+FR.indb 48-49
MOVING THE ARM STRAIGHT ACROSS
Attach the "T" bar to the upper pulley, lean
back, and grab the pull bar with your arms ex-
tended. With a curving movement, pull down
the pull bar as far as possible, and lean forward
in order to increase the curve of your move.
Adjust the pre-tension, keep your upper arms
parallel to the floor, and push your forearms
against the roller pads. Push with your elbows,
not with your hands.
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6. TRAINING
CHEST PRESS
Adjust the seat to such a height that the
handles of the pushing arm are located
at medium chest height. Using a range of
handles, push against the pushing arm towards
maximum displacement. Change your grasp
from horizontal to vertical position in order
to work your muscles from different angles.
Repeat this exercise as often as desired.
LATERAL STRIKE
REBOUND
Do this exercise with one leg after the other.
Attach the ankle joint sleeve to the flexible
roller pads of the lower pulley at the upper
hole. Place the sleeve around your ankle. Hold
the roller pads. Pull back your leg and slowly
walk forward.
Do this exercise with one leg after the other.
Set up exactly as for the rebound exercise.
Start with your legs "crossed" and stretch to the
outside as far as possible. Hold the roller pads.
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