BH FITNESS H8750 Mode D'emploi page 9

WATT) / H. R. program (TARGET H.R.)
/ Watt program (WATT PROGRAM) /
Interval program (INTERVAL). Press
MODE to confirm your selection.
TARGET TIME PROGRAM.-
1. Once you are inside this program
setting mode use UP▲/DOWN▼ keys
to set the target time (the preset value is
10:00). Press START to begin the
workout. Time begin to count down and
the monitor will show (RPM) / (TIME) /
(WATT) / (HEART RATE) / (SPEED) /
(CALORIES) / (DISTANCE) values.
The character animation only show
2.
the user.
3. Press STOP to stop workout. The
word STOP will be blinking. To resume
Program press START. To return to
workout mode selection press RESET.
TARGET
PROGRAM.-
1. Once you are inside this program
setting mode use UP▲/DOWN▼ keys
to set the target distance (the preset
value is 5.0). Press START to begin the
workout. Distance begin to count down
and the monitor will show (RPM) /
(TIME) / (WATT) / (HEART RATE) /
(SPEED) / (CALORIES) / (DISTANCE)
values.
The character animation only show
2.
the user.
3. Press STOP to stop workout. The
word STOP will be blinking. To resume
Program press START. To return to
workout mode selection press RESET.
TARGET
PROGRAM.-
1. Once you are inside this program
setting mode use UP▲/DOWN▼ keys
to set the target calories (the preset
value is 100). Press START to begin the
workout. Calories begin to count down
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DISTANCE
CALORIES
and the monitor will show (RPM) /
(TIME) / (WATT) / (HEART RATE) /
(SPEED) / (CALORIES) / (DISTANCE)
values.
The character animation only show
2.
the user.
3. Press STOP to stop workout. The
word STOP will be blinking. To resume
Program press START. To return to
workout mode selection press RESET.
STEADY
PROGRAM
1. Once you are inside this program
setting mode use UP▲/DOWN▼ keys
to select the taget watt (the preset value
is 20). Press START to begin the
workout. Time begin to count down and
the monitor will show (RPM) / (TIME) /
(WATT) / (HEART RATE) / (SPEED) /
(CALORIES) / (DISTANCE) values.
The character animation only show
2.
the user.
3. When the actual watt value is lower
than the target watt value, the display
will show the symbol
user to speed up. When the actual watt
value is higher than the target watt
value, the display will show the symbol
to remind the user to slow down.
4. Press STOP to stop workout. The
word STOP will be blinking. To resume
Program press START. To return to
workout mode selection press RESET.
H.R. PROGRAM.-
1. To measure your pulse rate during
exercise you will need to wear the chest
band (Not included). Fig.3.
2. Once you are inside this program
setting mode use UP▲/DOWN▼ keys
to select the taget pulse (the preset
value is 100). Press START to begin the
workout. Time begin to count down and
9
WATT RATE
to remind the