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the monitor will show (RPM) / (TIME) /
(WATT) / (HEART RATE) / (SPEED) /
(CALORIES) / (DISTANCE) values.
3. The character animation only show
the user.
4. When the actual pulse value is lower
than the target pulse value, the display
will show the symbol
user to speed up. When the actual pulse
value is higher than the target pulse
value, the display will show the symbol
to remind the user to slow down.
5. Press STOP to stop workout. The
word STOP will be blinking. To resume
Program press START. To return to
workout mode selection press RESET.
WATT PROGRAM.-
1. Once you are inside this program
setting mode use UP▲/DOWN▼ keys
to select the difficulty level (BEGINNER)
/
(ADANCE) / (SPORTY) and press
MODE to confirm the selection.
2. Use UP▲/DOWN▼ keys to set the
time (the preset value is 30:00). Press
START to begin the workout. Time
begin to count down and the monitor will
show (RPM) / (TIME) / (WATT) /
(HEART
RATE)
(CALORIES) / (DISTANCE) values.
3. When User watt is 10% less than
Coach watt, the Coach figure will
advance and the display will show the
symbol
to remind user to speed up.
When User watt is over 10% more than
the Coach watt, the Coach figure fill
move back and the display will show the
symbol
to remid user to slow down.
4. If the watt discrepancy is within +/-
10% the Coach and the User are in the
same position.
5. Press STOP to stop workout. The
word STOP will be blinking. To resume
Program press START. To return to
All manuals and user guides at all-guides.com
to remind the
/
(SPEED)
workout mode selection press RESET.
INTERVAL PROGRAM.-
Once you are inside this program
setting mode use UP▲/DOWN▼ keys
to select one of these options: 20/10,
10/20, CUSTOM
- (20/10): Work for 20 seconds and rest
for 10 seconds (8 repetitions). Press
START to start working.
- (10/20): Work for 10 seconds and rest
for 20 seconds (8 repetitions). Press
START to start working.
- CUSTOM: User can set the time for
work and rest.
- Select CUSTOM and press MODE.
- Use UP▲/DOWN▼ keys to set the
number of the repetitions (SET
ROUND). Press MODE.
- Use UP▲/DOWN▼ keys to set the
work time (WORK TIME). Press
MODE.
- Use UP▲/DOWN▼ keys to set the
rest time (REST TIME). Press
MODE.
- Press START to begin the work out.
TEST MEASUREMENTS:
/
FITNESS.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the
exercise.
exercise and with the chest band
placed correctly press the «Recovery»
button, this will start a one minute
countdown. Only the Time and Pulse
rate function read-outs will remain
displayed. The electronic device will
measure your pulse rate during this
minute. The heart rate recovery time
will be displayed on the Heart rate
line.
10
Upon
finishing
the
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