Liquid lunches
Fresh vegetable soup
with noodles
1 small tomato
1 small onion, peeled and trimmed
2 carrots
1 green capsicum, base removed and seeded
1 tablespoon butter
1 tablespoon wholemeal flour
1
1
⁄
cups vegetable stock
2
15oz canned baked beans
1 packet 2 Minute Noodles
Freshly ground black pepper
1. Process tomato, onion, carrots and green pepper
through Juice Fountain.
2. Melt butter in a large saucepan over a
medium heat.
3. Stir in flour, cook for one minute,
stirring constantly.
4. Stir in the extracted juice, vegetable stock and
baked beans.
5. Bring to the boil, then reduce heat and allow to
simmer for 10 minutes.
6. Add noodles, cook for 2 minutes or until noodles
are tender.
Pour into 4 soup bowls, sprinkle with black pepper to
taste and serve immediately.
R6
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Gazpacho
4
4 medium tomatoes
4 sprigs fresh parsley
1 large clove garlic, peeled
1 small onion, peeled and trimmed
2 carrots
2 stalks celery
1 red capsicum, base removed and seeded
1 lebanese cucumber
2 tablespoons red wine vinegar
Freshly ground black pepper
1 cup crushed ice
3 tablespoons chopped fresh basil
1. Process tomatoes, parsley, garlic, onion, carrots,
celery, red capsicum and cucumber through
Juice Fountain.
2. Stir in vinegar and black pepper.
3. Arrange ice in four soup bowls.
Pour in extracted juice, sprinkle with basil and
serve immediately.
Pasta with provencale
4
style sauce
4 tomatoes
2 sprigs fresh parsley
1 stick celery
2 large cloves garlic
1 small onion, peeled and trimmed
1 red capsicum, base removed and seeded
1 tablespoon tomato paste
1
⁄
cup red wine
2
2 teaspoons dried oregano
18oz cooked pasta
3 tablespoons grated Parmesan cheese
1. Process tomatoes, parsley, celery, garlic, onion and
red capsicum.
2. Blend tomato paste with red wine, stir in the
extracted juice.
3. Pour into a saucepan and cook over medium heat
for 3-4 minutes.
4. Add pasta and toss to coat pasta well. Divide
mixture between 4 serving bowls.
5. Sprinkle with oregano and
Parmesan cheese.
Serve immediately.
Mango, rockmelon and
4
orange yogurt drink
1 mango, halved, peeled and seeded
1
⁄
small rockmelon, peeled, seeded and
2
cut into two equal portions
5 oranges, peeled
3 tablespoons natural yogurt
1. Process mango, rockmelon and oranges through
Juice Fountain.
2. Pour into a large bowl whisk in yogurt.
Serve immediately.
4
R7