Kettler M 9816 Manuel D'instructions page 9

Function and operation of the training computer
GB
Operating instructions for the training computer with
digital display (M 9816)
d
c
b
3
a
2
1
Values
1 KM Distance..................
2 KM/H Speed..................
3 RPM Pedal turns............
4 PULSE Heart rate...........
5 BRAKE .................
6 KILOJOULE Energy........
7 TIME Time......................
Room temperature...........
odo Total kilometres......
Symbols
a ∅ [Average]....
b [Count up mode].....
c [Count down mode]..... Count training values downwards
-
d [Programs1 - 6].....
e [Heart program].....
f [Interface]....
g % [Per cent].....
h HI [Upper heart rate limit]..Age dependent upper heart rate limit,
i [Heart rate]....
j LO [Lower heart rate limit].. Age depedent lower heart rate limit
k [Graphic field]....
l ° [Room temperature]..... Degree Celsius
Keys
8 Recovery-key........
9 Reset-key...............
10 Set-key..................
11Program-key...
12 Minus-key...........
13 Plus-key..............
Connections (front)
14Socket .....................
Connections (Printed circuit board)
15 Plug (4 pole)........
16 Plug (6 pole)........
17 Plug (6 pole)........
Connections (back)
18 Socket Interface....
All manuals and user guides at all-guides.com
0 - 99.9 [km]]
0 - 99.9 [km/h]
20 - 199 [Revolutions/min]
50 - 199 [Pulses/min]
1-30
0 - 9999 [kJ]
0:00 - 99:59 [min:sec]
0 - 50 [°C]
0 - 9999 [km]
PPM + km/h + Performance + Pulse
Count training values upwards
Set training programs
Heart rate controlled program
PC mode
% Deviation from the maximum heart rate
Max. heart rate (flashing)
flashes at heart rate
Multi range display for graphics and values
Function key [Recovery heart rate
and calculation of fitness mark]
Function key [Delete display contents]
Function key [Accept and confirm set-
tings]
Selection of programs and display
contents in the graphic field
Reduce values
Increase values
for the ear clip and the plug-in receiver
for the hand pulse sensors
for voltage, pulses and control
to the interface
PC connection
1.0 Displays before starting the exercise session
1. Room temperature Figure 1 [before and after the exercise session
2. Full display Figure 2 [after moving the pedals or pressing a
key, 1 sec]
3. Total kilometres Figure 3 [total kilometres travelled, 8 sec]
e
4. Start display Figure 4 [after pressing a key or after 8 seconds]
f
g
h
i
4
j
k
5
l
Figure 1
6 Temperature display
7
8
9 10
11
12
KM
13
14 Figure 3
Total kilometre display
2.0 Pulse measurement
This display offers three options for pulse measurements:
1.using the hand pulse sensors
2.using the ear clip
3.using a Cardio Pulse Set Art. no. 07937-000 (available as
accessory part from specialist shops)
Information on pulse measurement
You can use only one pulse measurement method at the same
time.
(Either ear clip or hand pulse sensors or Cardio Pulse Set)
Pulse indication
You have set the start display (Figure 4). Your current pulse rate
is displayed at position (4).
Pulse measurement using the hand pulse sensor
The hands grasp the hand pulse sensors
Pulse measurement using the ear clip
Connect the ear clip to the socket (14)
Rub one ear lobe to improve the blood circulation
Attach the ear clip to the ear lobe
Pulse measurement using the Cardio Pulse Set
Please heed the respective operating instructions
Pulse indication
The heart symbol(i) flashes at heart rate
The heart rate is displayed as absolute value (4)
3.0 Exercise without exercise settings
Start to pedal. All values will be counted upwards. Count up (Count
up mode)
4.0 Exercise with exercise settings
4.1 Program modes
The hometrainer has nine different program modes:
• Count up (Count up mode)
• Countdown (Countdown mode)
-
• 6 programs
• Heart rate controlled program HRC (Exertion control according to your
pulse rate setting)
After switching on CountUp (Figure 4) will automatically be activated.
Ê Ë
Y
∅
RPM
∅
KM/H
O
KM
Figure 2
Full display
Y Y
RPM RPM
KM/H KM/H
KM KM
Figure 4
Start display Count up
(set training intervals within the set time)
Ì Í Î Ï
œ
∅ %
PULSE
HI
LO
BRAKE
O
TIME KILOJOULE
PULSE
BRAKE BRAKE
TIME TIME KILOJOULE