Kettler M 9816 Manuel D'instructions page 10

4.2 Program selection (Figure 5)
You have set the start display (Figure 4). Press the Program key (11)
several times without moving the pedals. The programs will be repre-
sented by the respective program symbols which will flash in the display.
For Count up, Count down and HRC text will be displayed in the
graphic field (k). For the programs
tionally be displayed in compressed form in the graphic field (k). The
exercising time set by the program is shown in the time display (fig. 5-8).
Ê Ë Ì Í Î Ï
Y œ
Figure 5
Count up mode: Count up
Ê Ë Ì Í Î Ï
Y œ
BRAKE
TIME
Figure 7
Programs - Example:
4.3 Settings within the programs
You have selected a program (Figure 5-8). In our example Countdown
Press the Set key and the setting mode display appears (Figure 9)
"No settings available" is represented by "Off" in the graphic field.
(Figure 9). Use the -/+ keys (12/13) to set the set values (Figure 10).
Hold down the -/+ key for a while for a rapid forward or reverse
review of the values.
If you press both the - and the + key at the same time, the value
returns to zero. Use the Set key to access the next settings. (Figures
10-12).
Use the Set key to finish the setting mode after (max. pulse) (Figure 15).
KM
Figure 9
No setting "Off"
TIME
Figure 11
Time setting e.g. 34 minutes
Some information on adjusting the pulse settings:
The correct training pulse [Aerobic zone]
The pulse rate during exercise depends on the age of the person concerned.
There is a "correct" so called aerobe heart rate zone (Rule of thumb: 180
minus age) for every age group, which is defined by upper and lower limit
values (+/- 10 pulses). The heart rate during exrcise should always be within
the aerobic zone. The maximum heart rate (200 minus age) should not be
exceeded. Healthy persons should take the following diagram for guidance.
All manuals and user guides at all-guides.com
-
the exercise profile will addi-
Ê Ë Ì Í Î Ï
Y œ
Figure 6
Count down mode: Count Down
Ê Ë Ì Í Î Ï
Y œ
Figure 8
Heart rate control program: HRC
KM
Figure 10
Distance setting e.g. 16.5 km
KILOJOULE
Figure 12
Kilojoule setting e.g. 820 kJ
Pulse / min.
220
200
180
160
OK
140
120
100
80
20 30 40
Setting: Pulse rate during exercise (Figure 13)
Enter the desired pulse rate during exercise within a range of 60 - 189. If
a pulse rate during exercise has been selected, the current pulse rate will
be compared to this value. If the given exercising pulse rate has been
undershot by 11 pulses, the characters "LO" will appear, if it has been
exceeded by 11 pulses "HI" will appear. In this mode, the exercising
pulse rate has no influence on the performance (this function is provided
by the HRC-Program). The "LO" monitoring will be active after the set pulse
rate during exercise has been reached for the first time when moving the
pedals. If the number of pedal turns decreases to zero, the "LO" function
will be reactivated when reaching the set training pulse rate. The "HI" moni-
toring is always active.
Figure 13
Exercise pulse setting, e.g. 150
Indicated by HI LO
fi
Setting: Maximum heart rate (Figure 14)
Enter a desired maximum heart rate between 80 and 199. In case your
current heart rate value exceeds the specified value, the "HI" symbol
flashes. This value is also used to calculate the ratio between current pulse
rate and max. heart rate in per cent. If you do not enter a maximum heart
rate the pulse display in per cent will not be active.
Completing the entry of settings (Figure 15)
Press the Set key after entering the last set value; all set values (except for
the pulse rate settings) will be displayed. The characters "Ready" are dis-
played in the graphic field.
RPM
KM/H
KM TIME
Figure 15
Displays with settings before starting an
exercise session
Exercise setting options in the program modes
Countup
Default settings:
• KM (Distance): 0 km
• Time (Exercising time): 0:00 min.
• Kilojoules (Energy consumption): 0 kJ
• Pulse rate during exercise: - -
• Maximum heart rate: - -
• Resistance level: 1
Options for settings in the following order:
• Pulse rate during exercise
• Maximum heart rate
• Resistance level (can only be adjusted before and during exercise)
200 minus age
50 60 70 80
PULSE
HI
LO
Figure 14
Max. pulse setting e.g. 179
Indicated by HI and %
PULSE
BRAKE
KILOJOULE
90 100
Age
%
PULSE
HI