Crivit Sports WS-1547 Notice D'utilisation page 66

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Warming up/stretching
Before walking, you should do extensive warm-up
and stretching exercises as shown in the illustrations
(see fi g. H).
H
Nordic walking technique
Nordic walking is a combination of walking and
scandinavian crosscountry skiing (therefore Nordic).
By pushing the Nordic walking poles off the ground,
the locomotion is supported. By doing so, chest,
shoulder and arm musculature are trained more
intensely. Nordic walking can be learned easily and
quickly (see fi g. I).
I
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