Bowflex TreadClimber TC5500 Manuel Du Propriétaire page 16

target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you
Note: Note:
increase your exercise time or intensity.
Heart Rate Rate
Heart Heart Rate
BPM BPM BPM (beats
per minute)
5 minutes before cleaning, maintaining or repairing this machine.
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is
necessary to do the necessary tasks.
Inspection Inspection Inspection
Visually inspect your machine after use for wear, damage, or loose parts.
Maximum Maximum Heart Maximum Heart Rate Heart Rate Rate
Target Heart Heart Rate Rate Zone Zone (keep
Target Target Heart Rate Zone
within this range for optimum
fat burning)
Maintenance
Maintenance Maintenance
To decrease the risk of electrical shock, always unplug the power cord and wait
Fat Burning Burning Target Target Heart Heart Rate
Fat Fat Burning Target Heart
Age Age Age
16
16 16
Rate
Rate