Johnson LIVE STRONG LS5.0R Manuel Du Propriétaire page 36

LIVETRACK™ FITNESS JOURNAL SYSTEM
(LS6.0R, LS5.0U ONLY)
ACCUMULATED DATA
6.0
LS R
With the LIVETRACK
LS 5.0 U
in multiple formats by pressing the LIVETRACK
the program ends, the console is paused and not resumed within 5 minutes, or the
STOP button is held to reset the console.
1) PERSONAL BEST: allows user to scroll through and view 5 personal
bests for all previous workouts. They are:
• Best Mile – fastest time in which the user has completed a mile
• Best 5K – fastest time in which the user has completed a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one workout
2) LAST 5 WORKOUTS: allows you to view data from your previous 5 workouts.
The following data from these 5 workouts can be scrolled through and viewed
by pressing the WORKOUT STATS key:
• Time – total time of selected workout
• Distance – total distance of selected workout
• Calories – total calories burned during selected workout
• Pace – average pace during selected workout
3) WORKOUT TOTALS: allows you to view the total accumulated workout
data. Pressing the WORKOUT TOTAL key will allow you to scroll through the
following totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
36
™ Fitness Journal, you can scroll through your accumulated data
™ buttons. A workout is saved when:
USING YOUR CD / MP3
PLAYER
(LS5.0U/LS6.0R ONLY)
1) Connect the included AUDIO
ADAPTER CABLE to the AUDIO
IN JACK on the top of the console
and the headphone jack on your
CD / MP3 player.
2) Use your CD / MP3 player buttons
to adjust song settings.
3) Remove the AUDIO ADAPTER
CABLE when not in use.
4) If you don't want to use the
SPEAKERS, you can plug your
headphones into the AUDIO OUT
JACK at the bottom of the console.